FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 26.50 Month: 127.70 Year: 1843.88
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 295.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 156.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 41.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.150.003.000.0048.15
Nike Zoom Streak LT3 (1) Miles: 19.15K-Ruuz3 Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 4.50Nike Vaper Fly (1) Miles: 20.00
Weight: 156.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

5:30 am run by myself down Bourne then up North Main and back on College.  3.65 miles slow and hot.

 

Then 6:00 am run with the group from Rocky Hollow.  8.5 miles at an average pace of 8:41 mpm 

 

Nike Zoom Streak LT3 (1) Miles: 12.15
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

5am run at PCHS on the track.  74 degrees and still humid.  2 mile warmup.  10x 0.25 mile repeats.

Nike Zoom Streak LT3 (1) Miles: 7.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

8pm run by myself from home in the pouring down rain.

K-Ruuz3 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

8pm evening run with Heidi.  4.5 mile loop in our neighborhood.

Nike Zoom Streak LT3 (2) Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30 am run from Saline.  77 degrees with high humidity.  2 miles by myself from Saline, then 6 miles with David.  9 mpm pace

Nike Vaper Fly (1) Miles: 8.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

10am run by myself from Saline north on 914 then east on 80 and back.  83 degrees at the start 91 and sunny to finish.  I had to go home and take a knap.  That was all I had.

8:41, 8:37, :46, :56, 9:25, 10:29, 11:37, 10:41, 11:00, 10:49, 11:34 

 

Nike Vaper Fly (1) Miles: 12.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.150.003.000.0048.15
Nike Zoom Streak LT3 (1) Miles: 19.15K-Ruuz3 Miles: 4.50Nike Zoom Streak LT3 (2) Miles: 4.50Nike Vaper Fly (1) Miles: 20.00
Weight: 156.20
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