FREYGUY

Week starting Jul 10, 2011

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 63.70 Year: 1503.30
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 95.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 86.25
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.609.300.000.0029.90
Weight: 152.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.903.100.000.0010.00

I decided with the heat to try the tm.  much better pace.  19:13 for a 5k at lunch. 

Strength training (chest and biceps) and a pm run on tm.

Weight: 154.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

am tm run 6 miles 53:44.

lunch: 5k barefoot on tm; 23:11

Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.603.100.000.007.70

miles outside at lunch. cemetery 5k 22:12

Strength training with trainer after work. Heavy leg and shoulder workout.  I've told Corey, my trainer that this is my off season.  So we have lowered my mileage and increased the strength training.

Family run in the evening. 4.6 miles pushing a stroller.

 

 

Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

TM miles at lunch 5k in 19:57.  The heat is back outside.

Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.609.300.000.0029.90
Weight: 152.75
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