FREYGUY

Limestone Alumni Run

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 13.75 Month: 122.25 Year: 1187.45
K-Ruuz3 Lifetime Miles: 343.75
K-Ruuz4 Lifetime Miles: 202.90
Brook Adrenaline(4) Lifetime Miles: 395.05
Brook Adrenaline (5) Lifetime Miles: 354.40
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 378.75
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 37.45
Nike Zoom Streak LT2 (2) Lifetime Miles: 135.25
Nike Zoom Streak LT2 (3) Lifetime Miles: 0.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.950.003.100.0054.05
Weight: 147.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM run:  9 miles in 1:24:00. 89 degrees and humid.  Just back from vacation

Weight: 151.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.000.000.0015.35

AM run: 7.25 miles before Heidi goes to work.  1:08:--

 

Mid-day: 400M swim

 

PM run: 8.10 miles in 1:18:45. 86 degrees and humid.  Slow, but working on building mileage

Weight: 150.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM run: heat index of 100. 92 degrees. a miserable pace 10 miles in 1:42:53 

Weight: 143.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

AM run: 3.1 on tm in 27 minutes

PM Run: 8.3 miles outside Heat Index 100. Time 1:21:44

Weight: 145.00
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Race: Limestone Alumni Run (3.1 Miles) 00:19:26, Place overall: 20, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.100.008.30

Race in Bedford Indiana. Slightly rolling.  75 degrees and 83% humidity.  Seemed very hot.

 

5:48, 6:24, 6:29, 0:45

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.950.003.100.0054.05
Weight: 147.43
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