FREYGUY

Week starting Jul 12, 2015

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 63.70 Year: 1503.30
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 95.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 86.25
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.200.000.000.0022.20
K Swiss K-ona Miles: 12.00Saucony Guide7 Miles: 10.20
Weight: 159.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Run in Bedford on the Milwaukee Road Trail.  This is a newly opened Rail to Trail that stretches 6 miles.  Its crushed stone.  Temp in upper 80's.  My allergies have turned into a fully blown head cold.  Aches and shivers.  I took DayQual and hit the trails.  Not the best training, butr I need to push through it.

 

 

K Swiss K-ona Miles: 12.00
Weight: 159.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

mid-day run on hwy 914.  7 miles at 10:16 average pace.  very hot and humid.

Saucony Guide7 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

5 am run at Lowe's.  3.2 miles at 10:41 mpm.  felt really sluggish today.

Saucony Guide7 Miles: 3.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.200.000.000.0022.20
K Swiss K-ona Miles: 12.00Saucony Guide7 Miles: 10.20
Weight: 159.00
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