FREYGUY

Week starting Jul 10, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 63.70 Year: 1503.30
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 95.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 86.25
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.002.250.0043.75
Brooks Adrenaline(3) Miles: 29.00K-Ruuz3 Miles: 8.25Brooks Adrenaline(2) Miles: 6.50
Weight: 159.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am run with the group before church.  Ryan Holle was in town and joined us.

9:45, 9:11, 9:07, 8:47, 9:12, 9:35 or 9:17 mpm

 

5pm run with Gordon starting at his house and running up to the water tower.

8:40, 9:21, 8:53, 8:50, 9:20 or a 9:02 mpm

 

Brooks Adrenaline(3) Miles: 11.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4am run with Shawn.  68 degrees and a beautiful morning.  Saline to the funeral home on 914

9:01, 9:00, 9:03, 9:12, 9:17, 9:20 (2:21)

6.25 miles in 57:17 or 9:09 mpm

 

2:30 pm run in neighborhood.  82 degrees.  

3.75 miles at a 9:10 mpm 

 

Brooks Adrenaline(3) Miles: 10.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.250.008.25

5am run with Shawn at the track.  71 degrees and very humid.  3 mile warmup 4x1200m with 400m recovery

 

4:34, 4:40, 4:58, 4:42

K-Ruuz3 Miles: 8.25
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

4am run with Dave and Gordon starting at Saline and heading south on 914

 

9:13, 8:55, 8:54, 8:34, 8:31, 8:37 (4:33)

6.5 miles in 57:20 or 8:49 mpm 

Brooks Adrenaline(2) Miles: 6.50
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 am run from the Belle with Bourne to Run.  A good group this morning maybe a dozen or so runners.  We went out through the Black Hole.

8:45, 8:30, 8:29, 8:44, 8:26, 8:36, 8:15, 8:32

 

8 miles in 1:08:46 or 8:33 mpm

Brooks Adrenaline(3) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.500.002.250.0043.75
Brooks Adrenaline(3) Miles: 29.00K-Ruuz3 Miles: 8.25Brooks Adrenaline(2) Miles: 6.50
Weight: 159.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):