FREYGUY

Week starting Jul 21, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.100.0010.100.0056.20
Nike Vaper Fly (1) Miles: 20.60Nike Zoom Streak LT3 (2) Miles: 9.50Nike Zoom Streak LT3 (3) Miles: 6.10Air Jordan 88 (1) Miles: 8.00K-Ruuz3 Miles: 7.00Nike Wildhorse Miles: 5.00
Weight: 156.06
Sun, Jul 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5am run from Rocky Hollow by myself.  Still zapped from yesterday.  I planned to run 7 by myself, then 7 with the group.  It didn't happen.

9:29, 9:11, 9:09, 10:41, 11:31, 11:22 

 

Nike Vaper Fly (1) Miles: 5.60
Weight: 156.20
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Mon, Jul 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.000.004.50

7pm run with the middle school cross country team in the rain.  70 and heavy rain.  We just did circles in the parking lot due to the weather.  3 miles under 21 minutes.  7:29 mpm for 4.5 miles

Nike Zoom Streak LT3 (2) Miles: 4.50
Weight: 156.20
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Tue, Jul 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.004.000.006.10

5am run with Gordon, Shawn and Chuck from Oak Hill.  64 degrees and light rain.  I feel like I have my legs back with the cooler weather.  10 min z2, 30min z4, 10min z2.

 

Nike Zoom Streak LT3 (3) Miles: 6.10
Weight: 156.20
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Wed, Jul 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2:30pm run while car charges in Bowling Green.  4 miles at 8:34 mpm

6pm run from home down to the marina.  4 miles 

Air Jordan 88 (1) Miles: 8.00
Weight: 156.20
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Thu, Jul 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.003.100.007.00

5am run with Gordon and Kyle.  55 degrees and nice.  6x1k repeats.

K-Ruuz3 Miles: 7.00
Weight: 154.20
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Fri, Jul 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:30 am run with Shawn and Gordon from Gordons home.  5 miles at a 9:40 mpm.  61 degrees and clear.

Nike Zoom Streak LT3 (2) Miles: 5.00
Weight: 157.20
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Sat, Jul 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5am run by myself from RH to 914 through Furgeson and back, then 6am run with Ben Robinson around the Pumphouse Road Route.

3pm Trail run with Heidi at PC Park.  5 miles 80 degrees. 

 

 

Nike Vaper Fly (1) Miles: 15.00Nike Wildhorse Miles: 5.00
Weight: 156.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.100.0010.100.0056.20
Nike Vaper Fly (1) Miles: 20.60Nike Zoom Streak LT3 (2) Miles: 9.50Nike Zoom Streak LT3 (3) Miles: 6.10Air Jordan 88 (1) Miles: 8.00K-Ruuz3 Miles: 7.00Nike Wildhorse Miles: 5.00
Weight: 156.06
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