| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.18 | 13.00 | 0.00 | 0.00 | 61.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| pm tm miles. I was not feeling it. Decided to go home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy miles in pm outside with my wife. In-laws have the kids for a couple of days before school starts. Heat is still here. 1:30:26 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 6.20 | 0.00 | 0.00 | 10.00 |
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AM run. A cool 80 degrees. I wanted to push a little this morning. first 10k 45:24.
Miles splits: 6:51, 6:56, 7:05, 7:29, 8:03, 7:36, 9:47 10:08, 9:26 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 7.08 |
| Run around Bay area in Baltimore, MD. More sight seeing than training. 1:07:23 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.80 | 0.00 | 0.00 | 11.80 |
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Another run around Bay area. First 5 with my wife.
9:31, 9:33, 9:46, 9:45, 8:32
6 at marathon pace with 0.8 mile cool down
6:40, 6:39, 6:42, 6:53, 6:53, 7:08, 7:31(for 0.8)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Run around Bay area again.
7:13, 7:12, 7:42, 7:19, 7:52, 8:45, 8:35, 9:23, 9:32, 9:34, 9:41, 9:38, 8:18, 8:28, 8:37, 8:58, 8:47, 9:34, 9:23, 10:37, 9:23
3hours 4 minute total | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.18 | 13.00 | 0.00 | 0.00 | 61.18 |
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