FREYGUY

Week starting Aug 04, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.756.000.000.0042.75
Weight: 148.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pm training:

Getting back on the horse.  First training since ER visit.  Started with 10.5 miles on the bike.  Went by the house with the dogs that caused my accident.  A little slower this time.

4:57, 3:54, 3:38, 3:32, 4:01, 2:44, 3:22, 3:38, 3:53, 3:36

right hand and knee are still very sore.  If my x-ray didn't come back negative, I would swear that I have a broken hand.  Right hand controls rear break and derailleur.  I need it back.

 

5 easy miles on my feet;

8:46, 9:14, 9:40, 9:40, 9:16 

Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

AM Run:  5:30 run with Joe Bell.  1.5 mile warm up 4x1000m and 1 mile for time at Trinity track.

4:00, 4:06, 4:05, 4:02

5:53 for mile

Weight: 150.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.251.000.000.008.25

PM run: Hot and humid.  8:14, 8:03, 7:58, 7:44, 7:55, 7:56, 6:52, cooldown

Weight: 149.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.350.000.000.0012.35

AM run:  76 degrees and 100% humidity at 5:30 am. 

8:49, 7:50, 7:51, 7:59, 8:48, 9:21, 10:21, 10:58, 11:14

 

PM run:  3.35 miles in the pouring rain.

Weight: 147.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.905.000.000.007.90

Mid-day run:  73 degrees and 90% humidity.  4X 1.25 miles with 0.25 mile recoveries

 

8:43 (6:58), 8:48 (7:00), 9:25(7:32), 10:43(8:34)

Weight: 146.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

AM bike: I was the bicycle leg of a sprint triathlon. 17.5 miles in 53:13 or 19.6 mph

3:33, 2:37, 2:53, 2:43, 3:10, 3:12, 3:02, 2:52, 2:58, 3:09, 3:03, 3:08, 2:56, 2:58, 3:17, 2:49, 3:23, 1:39

 

jog to warm up and cool down. 

Weight: 147.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.756.000.000.0042.75
Weight: 148.83
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