FREYGUY

Hot Hot Hundred (100 km relay)

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.0016.400.0042.90
Sketchers Meb (2) Miles: 16.50Nike Zoom Streak LT2 (3) Miles: 7.00Nike Zoom Streak LT2 (2) Miles: 7.00
Weight: 160.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with Gordon from Saline.  74 degrees.  Headed south on 914 back on WTLO road then down to the lake at Fishing Creek and back.

 

9:24, 9:13, 9:14, 9:22, 9:52, 9:47, 10:18, 10:53, 10:08

Sketchers Meb (2) Miles: 9.00
Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David from the Shell Station 74 degrees

8:56, 8:43, 8:53, 9:10, 9:55, 9:19, 10:17

Nike Zoom Streak LT2 (3) Miles: 7.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

5am run with the group.  My new plan had 10min Z2, 30 min Z4, 20min Z2.

73 degrees.

9:29, 7:21, 7:58, 8:34, 8:25, 10:30, 11:11

Nike Zoom Streak LT2 (2) Miles: 7.00
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

pm run from Aaron's house after work in Seymour.

9:33, 9:11, 9:28, 10:16

Sketchers Meb (2) Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

pm run in Louisville while car is charging.

9:33, 9:29, 10:00, 6:06

Sketchers Meb (2) Miles: 3.50
Weight: 0.00
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Race: Hot Hot Hundred (100 km relay) (62 Miles) 11:09:00, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.400.0012.40

A one hundred km race in the hills of Kentucky where a team of 5 people run (2) 10k laps on a trail.  1,000 feet of gain per lap.

first lap was 84 degrees and sunny.

8:33, 13:09, 11:21, 14:13, 13:41, 15:52, 2:25 or 1:19:15 for 6.2 miles

Second lap rainy and cooler.

13:24, 15:06, 9:53, 16:53, 9:51, 11:07, 2:49 or 1:19:05 for 6.2 miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.0016.400.0042.90
Sketchers Meb (2) Miles: 16.50Nike Zoom Streak LT2 (3) Miles: 7.00Nike Zoom Streak LT2 (2) Miles: 7.00
Weight: 160.93
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