FREYGUY

Week starting Aug 30, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.00	0.00	3.00	0.00	73.00

K Swiss California R Miles: 56.35	K-Ruuz3 Miles: 5.50	Saucony Guide7 Miles: 11.15

Weight: 153.72

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Run by myself after church in St. Meinrad Indiana. 70 degrees with rain.

K Swiss California R Miles: 10.30

Weight: 0.00

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Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Run over the Big Four Bridge in Louisville area plus a few miles on the Louisville loop. 91 degrees 4pm start. Very slow. Not sure how slow though. I'm having Garmin issues again.

K Swiss California R Miles: 9.50

Weight: 156.40

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Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	3.00	0.00	9.50

5am run at the track. 67 degrees. 6x800m

2:56, 3:04, 3:00, 3:24, 3:20, 3:09

4pm run around neighborhood. 4 miles in 35:50 or 8:57 mpm 89 degrees.

K-Ruuz3 Miles: 5.50	K Swiss California R Miles: 4.00

Weight: 0.00

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Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.95	0.00	0.00	0.00	17.95

2pm run 89 degrees. I ran the 914 bypass loop around Somerset. Body was doing ok until around mile 12. The sun was getting to me and my stomach had flipped. It was a tough run from there on out. Right at 3 hours.

K Swiss California R Miles: 17.95

Weight: 153.40

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Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

11:30 lunch run. 85 degrees. 5.10 miles out in the airport at Seymour. 49:24 for 5.10 or 9:41 mpm

5 pm run with Ryan around Crestview. Mid 90's. Ryan died off early. I didn't feel much better. 5 miles in 44:30 or 8:54 mpm

K Swiss California R Miles: 10.10

Weight: 152.40

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Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

4pm run in the neighborhood. 4.5 miles in 49:04.

K Swiss California R Miles: 4.50

Weight: 152.40

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Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.15	0.00	0.00	0.00	11.15

4:30 am start. 70 degrees. Run with the group.

9:14, :35, 8:19, 7:57, 7:56, 7:58, 8:17, 7:18, 7:00, 9:13, 9:22

11.15 miles in 1:33:44 or 8:24 mpm

Saucony Guide7 Miles: 11.15

Weight: 154.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.00	0.00	3.00	0.00	73.00

K Swiss California R Miles: 56.35	K-Ruuz3 Miles: 5.50	Saucony Guide7 Miles: 11.15

Weight: 153.72

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