FREYGUY

Week starting Sep 03, 2017

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 13.75 Month: 122.25 Year: 1187.45
K-Ruuz3 Lifetime Miles: 343.75
K-Ruuz4 Lifetime Miles: 202.90
Brook Adrenaline(4) Lifetime Miles: 395.05
Brook Adrenaline (5) Lifetime Miles: 354.40
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 378.75
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 37.45
Nike Zoom Streak LT2 (2) Lifetime Miles: 135.25
Nike Zoom Streak LT2 (3) Lifetime Miles: 0.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.500.000.000.0059.50
Nike Zoom Streak LT2 (2) Miles: 59.50
Weight: 162.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

4:30 am start from Saline with David.  we ran the entire bypass counterclockwise.  57 degrees and foggy.

8:49, 8:29, 8:46, 8:35, 8:23, 8:39, 8:41, 8:45, 8:25, 9:07, 8:50, 9:53 9:47, 9:11, 9:09

17 miles in 2:31:18 or 8:54 mpm

 

Nike Zoom Streak LT2 (2) Miles: 17.00
Weight: 163.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Shawn on 914 from Saline. 63 degrees and humid.

9:55, 9:28, 9:31, 9:27, 9:47, 9:57

6 miles in 58:09 or 9:41 mpm

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  68 degrees and humid.  Most of the group ran 4x1mile repeats on East Mt. Vernon.  I ran the same route but just did the last 'repeat' with them.

9:04, 8:29, 8:44, 8:54, 6:45, 8:45

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 161.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7am run in Seymour around the highschool 

7:57, 7:54, 8:03, 8:19, 8:23

5pm run in Seymour around the high school. 70 degree. 8:21, 8:21,8:42, 8:50, 9:12, 9:24

Nike Zoom Streak LT2 (2) Miles: 11.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am run aroung the Seymour High School. 49 degrees and crisp.  Legs are beat up after mileage of the week.

9:01, 8:55, 9:28, 9:56, 11:05

Nike Zoom Streak LT2 (2) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Shawn around our house.  53 degrees and foggy.

9:03, 9:10, 9:11, 9:20, 9:47, 9:52

 

Nike Zoom Streak LT2 (2) Miles: 6.00
Weight: 160.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5am run with the group from the Belle.  50 degrees.

9:29, 8:57, 8:43, 8:40, 8:30, 8:32, 8:56, 9:14 (4:53)

Nike Zoom Streak LT2 (2) Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.500.000.000.0059.50
Nike Zoom Streak LT2 (2) Miles: 59.50
Weight: 162.12
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