| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 0.00 | 0.00 | 59.50 |
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| Nike Zoom Streak LT2 (2) Miles: 59.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 4:30 am start from Saline with David. we ran the entire bypass counterclockwise. 57 degrees and foggy.
8:49, 8:29, 8:46, 8:35, 8:23, 8:39, 8:41, 8:45, 8:25, 9:07, 8:50, 9:53 9:47, 9:11, 9:09
17 miles in 2:31:18 or 8:54 mpm
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| Nike Zoom Streak LT2 (2) Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Shawn on 914 from Saline. 63 degrees and humid.
9:55, 9:28, 9:31, 9:27, 9:47, 9:57
6 miles in 58:09 or 9:41 mpm
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group from the Belle. 68 degrees and humid. Most of the group ran 4x1mile repeats on East Mt. Vernon. I ran the same route but just did the last 'repeat' with them.
9:04, 8:29, 8:44, 8:54, 6:45, 8:45
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7am run in Seymour around the highschool
7:57, 7:54, 8:03, 8:19, 8:23
5pm run in Seymour around the high school. 70 degree.
8:21, 8:21,8:42, 8:50, 9:12, 9:24 |
| Nike Zoom Streak LT2 (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am run aroung the Seymour High School. 49 degrees and crisp. Legs are beat up after mileage of the week.
9:01, 8:55, 9:28, 9:56, 11:05
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| Nike Zoom Streak LT2 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Shawn around our house. 53 degrees and foggy.
9:03, 9:10, 9:11, 9:20, 9:47, 9:52
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| Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run with the group from the Belle. 50 degrees.
9:29, 8:57, 8:43, 8:40, 8:30, 8:32, 8:56, 9:14 (4:53)
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| Nike Zoom Streak LT2 (2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 0.00 | 0.00 | 59.50 |
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| Nike Zoom Streak LT2 (2) Miles: 59.50 |
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