FREYGUY

Week starting Sep 08, 2013

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 63.70 Year: 1503.30
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 95.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 86.25
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.000.000.0055.00
Weight: 147.03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

pm run:  90 degrees

9:12, :08, :07, :16, :03, :00, 10:05

 

Legs seem to be still feeling the effects of marathon

Weight: 148.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run:  Run with Ryan at 4:30. 70 degrees.

8:54, 8:54, 9:02, 9:11, 9:27, 9:27, 9:27

 

Ave HR:  110

Max HR: 123

 

 

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Am run: hot early 91 degrees by the end. Legs are starting to feel better. 1:29 for the entire run

 

8:21, :17, :04, :12, :40, :53, 9:09, 9:04, 9:28, 9:36

 

Ave HR: 135

Max HR: 171

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM run:  Run with Ryan at  highschool at 4:30am. 71 degrees, but humid

8:21, 7:48, 8:41, 8:50, 8:51, 6:52 (0.75 mi)

Ave HR:  121

Max HR: 171

Weight: 146.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

mid-day run: raining whenever I started.  one mile loop on the cross-country course at Freeman Field.

 

8:56, 9:01, 9:08, :03, :21, :34, :53, 10:30, 10:57

 

Legs are still pretty tired.  i'm concentrating on building base right now.  It's taking everything I have just to put in these miles.

Weight: 146.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.000.000.0015.00

5:00am run.  43 degrees and 100% humidity.  7x1mi repeats.  1/2 mile recovery.  15 miles total in 2:04:04

6:57, :59, :57, :51, :53, :48, 7:19

 

 

Weight: 148.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.000.000.0055.00
Weight: 147.03
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