FREYGUY

Week starting Sep 07, 2014

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 13.75 Month: 122.25 Year: 1187.45
K-Ruuz3 Lifetime Miles: 343.75
K-Ruuz4 Lifetime Miles: 202.90
Brook Adrenaline(4) Lifetime Miles: 395.05
Brook Adrenaline (5) Lifetime Miles: 354.40
Sketcher Meb Speedster Lifetime Miles: 225.05
Brooks Adrenaline (6) Lifetime Miles: 378.75
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 37.45
Nike Zoom Streak LT2 (2) Lifetime Miles: 135.25
Nike Zoom Streak LT2 (3) Lifetime Miles: 0.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.850.000.000.0061.85
K-Ruuz1 Miles: 14.35K Swiss Blades Miles: 47.50
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

Run before church.

9:04, :09, 8:37, 9:23, 9:17, 9:04, 10:15, 9:55, 11:37 (8:48)

1:35:11 for 9.65 miles or 9:51 mpm

 

PM run: 9:26, :36, :59, 10:25, 11:01

51:37 for 5.10 or 10:07 mpm

 

K-Ruuz1 Miles: 9.65K Swiss Blades Miles: 5.10
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

AM run around Mutton Creek.  Very cool out.  I'm attempting 2 a days.  Maybe that will help bump my mileage. 

8:46, 8:40, 9:23, 10:20 (7:26)

44:37 for 4.71 or 9:29 mpm

 

PM run: 9:30pm start.  64 degree and calm.  Run at the highschool by myself.  8:55,:15,:26, :40, :41 or 8:36 mpm

K-Ruuz1 Miles: 4.70K Swiss Blades Miles: 5.00
Weight: 152.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

4am run with Ryan at the highschool.  55 degrees.  8:04, :00, :16, :30, :57, 9:31, 9:32 (4:58)

7.5 miles in 1:05:51 or 8:47

 

PM run:  3.15 Miles in 26:31 or a 8:25 mpm pace.  8:26, 7:46, 9:08

K Swiss Blades Miles: 10.65
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

PM run around neighborhood:  48:41 for 5.1 or 9:33 mpm

K Swiss Blades Miles: 5.10
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

AM run:  5.1 miles at lunch in 49:03 or 9:37 mpm average.  I ran from JayC through Freeman Field and back.  Cool and breezy.

9:00, :36, :18, :56, 10:10

 

PM run around the neighborhood:  3.2 miles in 28:04 or 8:45 mpm

K Swiss Blades Miles: 8.30
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

AM run at Patoka Lake on SR 145: 9:27, 9:51, 9:01, 9:09, 9:22, 9:18 (4:13).  1:00:23 for 6.35 miles or 9:31 mpm

 

 

PM  run from boat ramp to visitor center and back at patoka lake.  very hilly.  8:53, 9:35, 9:01, 9:09, 7:02, (4:42 recovery) 7:23 (4:44).  7 miles in 1:00:33 or 8:39 mpm

K Swiss Blades Miles: 13.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.850.000.000.0061.85
K-Ruuz1 Miles: 14.35K Swiss Blades Miles: 47.50
Weight: 152.40
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