FREYGUY

Week starting Sep 13, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.256.002.000.0078.25
K Swiss California R Miles: 38.00Saucony Guide7 Miles: 25.00K-Ruuz3 Miles: 15.25
Weight: 154.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

6am run with the group. We ran the pump house road loop. 3.the by myself then 10 with the group. 1:30:24 or 9:02 mpm

K Swiss California R Miles: 13.20
Weight: 155.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.550.000.000.0014.55

4am run with the guys.  47 degrees.  Fall is here.  8 miles in 1:09:55 or 8:44mpm

 

4:30pm run.  72 degrees.  run by myself in the hood.  10:28 mpm avearge for 6.55 miles

K Swiss California R Miles: 14.55
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

4:30 am run with the group 50 degrees.  1 mile road repeats 6x1mile  with a standing 5 minute recovery

6:45, 6:43, 6:45, 6:06, 6:48, 6:22

 

Saucony Guide7 Miles: 9.00
Weight: 154.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

PM run in the neighborhood.  very easy effort Garmin 610 is still not syncing correctly (so frustrating) 

K Swiss California R Miles: 2.50
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.002.000.0015.25

6:30 am on track at Trinity High School in Seymour with Joe.  I left the house at 3:20am for a 6:30 before work.  55 degrees. WU, then 2x1mile then CD.

5:53, 5:52

Then 5pm run by myself 83 degrees 9.85 miles in the Freeman Field area.  Roughly 9:30 mpm pace.  (garmin sync issues again)

 

 

K-Ruuz3 Miles: 15.25
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

PM run on SR 914 up to the water tower and back.  80 degrees

8:50, 8:45, 9:20, 11:02, 9:45, 10:07, 11:57

K Swiss California R Miles: 7.75
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4 am run with Sean, Gordon and Dave.  16 easy.  Sean is going to the UK football game today, therefore I finished his long run with him. another long run planned for Sunday.

9:12, 8:52, 8:51, 8:58, 8:54, 8:56, 9:23, 9:19, 9:23, 9:07, 9:03, 9:05, 9:06, 9:20, 9:35, 8:54

9:08 mpm

Saucony Guide7 Miles: 16.00
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.256.002.000.0078.25
K Swiss California R Miles: 38.00Saucony Guide7 Miles: 25.00K-Ruuz3 Miles: 15.25
Weight: 154.49
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