| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.45 | 0.00 | 0.00 | 0.00 | 45.45 |
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| K Swiss Blades Miles: 36.00 | K-Ruuz1 Miles: 9.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run at Patoka Lake. Hilly and very cool 43 degrees.
8:47, 9:24, 8:41, 9:36, 9:14, 9:55, 9:02 10:37. 1:15:19 for 8 miles or 9:25 mpm
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.45 | 0.00 | 0.00 | 0.00 | 9.45 |
| AM run by myself. A cool morning in the 40s. 8:38, :50, :51, :53, :49, :40, :58, :59, 9:12 (4:37). 1:24:32 for 9.45 miles or 8:56 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| PM run after work. a cool 59 degrees and overcast. legs and body are starting to feel better and responding to higher mileage. 7.75 around neighborhood then 2.4 on cross country course while oviler was at soccer practice.
8:45, :17, :20, :45, :24, :38, :59 (6:58). 1:07:10 for 7.75 or 8:40 mpm
8:13 8:30 (4:01) or 20:45 for 2.4 or 8:36 mpm on grass.
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| K Swiss Blades Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run with ryan. 6 miles in 50:40 or 8:27 mpm
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| K Swiss Blades Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.00 | 11.85 |
| AM run: 11.85 miles in 1:42:57 or 8:41 mpm. 60 and calm. felt pretty strong today.
8:21, 7:55, 8:13, :18, :38, :41, 7:53, 7:57, 9:02, 9:49, 9:21, (8:41
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| K Swiss Blades Miles: 11.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.45 | 0.00 | 0.00 | 0.00 | 45.45 |
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| K Swiss Blades Miles: 36.00 | K-Ruuz1 Miles: 9.45 |
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