FREYGUY

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 5.50 Month: 11.70 Year: 1569.60
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 110.05
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 106.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 43.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.250.000.000.0055.25
Sketchers Meb (2) Miles: 13.25Nike Zoom Streak LT2 (2) Miles: 6.75Nike Zoom Streak LT3 (1) Miles: 10.00Nike Zoom Streak LT2 (3) Miles: 25.25
Weight: 158.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David and Gordon.  We headed out through Ferguson from the Belle. 54 degrees and clear.

8:57, 8:25, 8:35, 8:24, 8:34, 9:00, 9:17, 9:34

8 miles in 1:10:51 or 8:51 mpm

Sketchers Meb (2) Miles: 8.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

8pm run with Greg Bunch.  5.25 miles at 10:30 pace

Sketchers Meb (2) Miles: 5.25
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

5am run at Grace Baptist.  8x800 repeats.  52 degrees

3:43, 3:44, 3:41, 3:45, 3:42, 3:28, 3:51, 3:37

Nike Zoom Streak LT2 (2) Miles: 6.75
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am run with David Smith.  52 degrees.  We ran from Saline into Somerset.  Another Beautiful morning.  10 miles in 1:27:51 or 8:51 mpm

8:56, 8:24, :36, :49, :40, :43, :40, 9:14, 9:06, 8:34

Nike Zoom Streak LT3 (1) Miles: 10.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3pm run in columbus waiting on my mom to drop of Oliver and Amelia at Target.  8:25, 8:09, 8:38 (2:20)

Nike Zoom Streak LT2 (3) Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

5am run with David.  We ran the 914 bypass.  54 degrees and clear.  22 miles in 3:19:05 or 9:03 mpm

9:24, 8:53, 8:53, 8:45, 8:37, :56, :33, :39, :50, 9:10, 8:53, :47, :53, :58, 9:03, 8:53, 9:36, 8:43, 9:17, 9:11, 9:29, 10:29

Nike Zoom Streak LT2 (3) Miles: 22.00
Weight: 158.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.250.000.000.0055.25
Sketchers Meb (2) Miles: 13.25Nike Zoom Streak LT2 (2) Miles: 6.75Nike Zoom Streak LT3 (1) Miles: 10.00Nike Zoom Streak LT2 (3) Miles: 25.25
Weight: 158.72
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