| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.40 | 0.00 | 0.00 | 0.00 | 57.40 |
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| Brook Adrenaline(4) Miles: 50.15 | Brooks Adrenaline(3) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 6am run around the lake that we camped at in the Red River Gorge Park. 0.40 mile laps. Not very much elevation change but the two hills along the route was very steep. I think it wrecked my legs.
13.25 miles in 2:13:55 or 10:06 mpm
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| Brook Adrenaline(4) Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 4am run on 914 from Saline by myself. Very foggy 54 degrees. Legs are shot from the weekend. 10:36 mpm pace.
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| Brooks Adrenaline(3) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6pm run in Columbus Indiana after checking into the Hotel. 18 miles (LSD)
8:10, 8:58, 8:55, 8:38, 8:30, 8:41, 8:49, 8:54, 8:47, 8:47, 8:57, 9:00, 9:07, 8:47, 8:58, 9:57, 10:45, 11:56
18 miles in 2:44:47 or 9:09 mpm
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| Brook Adrenaline(4) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 5am run on Columbus People Trails. Very slow and tired. Just trying to build weekly mileage 3.75 miles in 42:55:44 or 11:27 mpm
10:30, 11:48, 11:44, (8:49)
6pm run by myself in Columbus after work.
9:19, 9:02, 9:29, 9:59, 9:47, 10:14, 10:34, (1:45)
7.15 miles in 1:10:13 or 9:49 mpm
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| Brook Adrenaline(4) Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run from the Clarion in Columbus. A beautiful 64 degree clear morning. legs are tired from ramp up in mileage. 8 miles in 1:21:00 or a 10:08 mpm pace
9:02, 9:07, 9:35, 10:09, 10:11, 10:31, 11:05, 11:05
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| Brook Adrenaline(4) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.40 | 0.00 | 0.00 | 0.00 | 57.40 |
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| Brook Adrenaline(4) Miles: 50.15 | Brooks Adrenaline(3) Miles: 7.25 |
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