FREYGUY

Week starting Oct 02, 2016

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 113.85 Year: 1389.55
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 202.90
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 77.50
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 52.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.400.000.000.0057.40
Brook Adrenaline(4) Miles: 50.15Brooks Adrenaline(3) Miles: 7.25
Weight: 160.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

6am run around the lake that we camped at in the Red River Gorge Park.  0.40 mile laps.  Not very much elevation change but the two hills along the route was very steep.  I think it wrecked my legs.

13.25 miles in 2:13:55 or 10:06 mpm

Brook Adrenaline(4) Miles: 13.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

4am run on 914 from Saline by myself.  Very foggy 54 degrees. Legs are shot from the weekend.  10:36 mpm pace.

Brooks Adrenaline(3) Miles: 7.25
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

6pm run in Columbus Indiana after checking into the Hotel.  18 miles (LSD)

8:10, 8:58, 8:55, 8:38, 8:30, 8:41, 8:49, 8:54, 8:47, 8:47, 8:57, 9:00, 9:07, 8:47, 8:58, 9:57, 10:45, 11:56

18 miles in 2:44:47 or 9:09 mpm

Brook Adrenaline(4) Miles: 18.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

5am run on Columbus People Trails.  Very slow and tired.  Just trying to build weekly mileage 3.75 miles in 42:55:44 or 11:27 mpm

10:30, 11:48, 11:44, (8:49)

6pm run by myself in Columbus after work.

9:19, 9:02, 9:29, 9:59, 9:47, 10:14, 10:34, (1:45)

7.15 miles in 1:10:13 or 9:49 mpm

Brook Adrenaline(4) Miles: 10.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run from the Clarion in Columbus.  A beautiful 64 degree clear morning.  legs are tired from ramp up in mileage. 8 miles in 1:21:00 or a 10:08 mpm pace

9:02, 9:07, 9:35, 10:09, 10:11, 10:31, 11:05, 11:05

 

 

Brook Adrenaline(4) Miles: 8.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.400.000.000.0057.40
Brook Adrenaline(4) Miles: 50.15Brooks Adrenaline(3) Miles: 7.25
Weight: 160.50
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