FREYGUY

Bourbon Chase 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 12.00 Month: 113.85 Year: 1389.55
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 202.90
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 77.50
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 52.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.6017.000.000.0046.60
Nike Zoom Streak LT2 (2) Miles: 23.60Sketchers Meb (2) Miles: 14.80Nike Zoom Streak LT3 (1) Miles: 8.20
Weight: 157.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

4pm run from Saline.  80 degrees and sunny.

7:55, 8:07, 8:11, 8:45, 7:07, 9:45, 9:55 (2:00)  7.25 miles in 1:01:49 or 8:35 mpm

Nike Zoom Streak LT2 (2) Miles: 7.25
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group from the Belle.  66 degrees and humid. 

9:08, 8:20, 8:27, 8:21, 8:21, 9:39  6 miles in 52:21 or 8:43 mpm

Sketchers Meb (2) Miles: 6.00
Weight: 155.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8pm run in Columbus indiana after work

Nike Zoom Streak LT2 (2) Miles: 10.00
Weight: 157.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

7pm run along 127 from the bright leaf toward Danville. Easy effort. 61 degrees

Nike Zoom Streak LT2 (2) Miles: 6.35
Weight: 157.60
Add Comment
Race: Bourbon Chase 2017 (204 Miles) 26:16:31, Place overall: 15, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.000.000.0017.00

This a Ragnar 200 mile 12 person relay.  I was the 11th runner for Southern Express.  Van 1 had a Friday 2:30pm start time. The weather was clear with a high in the mid 70's for Friday.  Lows overnight got down to 49 degrees.  Saturday was sunny with a high of 82 degrees.

Leg 1:  My first leg was from Perryville to Danville along US 150. I started at 10:19 pm on Friday.  Temp was a cool 54 degrees.

7:14, 7:02, 7:14, 7:18, 7:24, 7:43, 7:46, 7:21, (5:29) 

8.77 miles in 1:04:37 or  7.22 mpm

 

Leg 2:  My second leg headed into 4 Roses.  50 degrees and a 6:23 am start.

6:50, 7:20, 6:33, 7:00 (0:57) 

4.12 miles in 28:43 for a 6:58 mpm average

Leg3:  My third leg was on a people trail heading into Lexington.  3:36pm start. 82 degrees and a 11 mph headwind made this one a little more challenging.

7:00, 7:16, 7:39, 6:59, (0:20)

4.06 miles in 29:15 for a 7:13 mpm average

Sketchers Meb (2) Miles: 8.80Nike Zoom Streak LT3 (1) Miles: 8.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.6017.000.000.0046.60
Nike Zoom Streak LT2 (2) Miles: 23.60Sketchers Meb (2) Miles: 14.80Nike Zoom Streak LT3 (1) Miles: 8.20
Weight: 157.05
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com