FREYGUY

Cast Away Cay 5k

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.103.000.000.0057.10
Weight: 146.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Celebrated my moms and daughters bday today. Had way to much bad stuff to eat.  Also a little rusty from a couple of days off from running.  Late PM run.

46:38 or 8:58 mpm

Weight: 147.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Early AM run. very cool. temp in the mid 40s.  trying to get a good run in so that I have a better week than last week.  11.5 miles in 1:38:31 or 8:34 mpm.  5 half mile strides. 3:14, :21, :16, :26, :31

Weight: 147.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

am run while amelia is at school.  felt pretty strong this morning, so I decided to do some cutdowns.

8;08, 8:12, 8:04, 7:56., 7:47, 7:36, 7:26, 7:23, 7:19, 7:15, 7:13, 7:00, 7:53, 9:31

 

14.5 miles in 1:54:28 or 7:50 mpm

 

Tonight: A 961 mile drive to Cape Canaveral Florida for a Disney Cruise :)

Weight: 145.80
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

AM run on the streets of Kissimmee Florida.  Recovering from 1,000 mile drive. 1:23:32 or 8:54 mpm

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM run around cruise ship: 30 laps or 12 miles in 1:27:30.  I'm not sure if the run was hindered or aided by the wind.  2.5 laps = 1 mile, but pace seemed awful quick.

Weight: 0.00
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Race: Cast Away Cay 5k (3 Miles) 00:18:23, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.503.000.000.004.50

The Cruise Ship was docked at Disney's private Island Cast Away Cay.  Disney had a 5k for those on the ship.  8:30 start 79 degrees and 90% humidity.  A little warm for me, but the course was obviously at seelevel.  Garmin came up about a tenth short.  There were 77 participants.  This was my first first place finish of an organized race.  That felt pretty good.

5:59, 6:09, 6:15 for an average pace of 6:08.  If adjusted for the distance 19:04 which ties my PR

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.103.000.000.0057.10
Weight: 146.80
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