FREYGUY

Week starting Oct 25, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.756.000.000.0044.75
Saucony Guide7 Miles: 19.75K Swiss California R Miles: 25.00
Weight: 152.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 am run before church with Gordon and Dave.  61 degrees and a light rain.  

9:30, 9:16, 8:46, 8:55, 9:04, 9:14, 9:08, 9:24

8 miles in 1:13:19 or 9:10 mpm

Saucony Guide7 Miles: 8.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 am run with Gordon and Dave.  56 degrees. Legs are a little heavy from long run on Saturday.

9:15, 8:52, 8:36, 8:45, 9:14, 8:53

6 miles in 53:49 or 8:57 mpm

K Swiss California R Miles: 6.00
Weight: 152.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.756.000.000.0011.75

5:45 pm run on track in Columbus with Joe bell. 55 and rain. 6x1600m. 6:45 pace.

Very very wet track work with joe bell.  6x1600m with 400m recovery and 4 mile warmup.  The second repeat became a 2000m.  We got to talking   and lost track of laps.  

6:46, 8:26, 6:49, 6:58, 6:54, 7:10

11.75 miles in 1:32:03 or a 7:48 mpm

Saucony Guide7 Miles: 11.75
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Run by myself in Columbus on the people trail system. 8pm start.  7 miles in 59:18 or 8:28 mpm

K Swiss California R Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6 am run with Bourne to Run.  45 degrees.  most of the group ran 8 Brian and I ran 12 in 1:46:00 for 8:50 mpm.

K Swiss California R Miles: 12.00
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.756.000.000.0044.75
Saucony Guide7 Miles: 19.75K Swiss California R Miles: 25.00
Weight: 152.40
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