5am run at the track with the group. They were doing 400m repeats. I'm just trying to get my stride back and rebalance everything after knee and plantar issues. 50 degrees with off and on rain.
10:37, 9:42, 9:09, 9:21, 9:20 (5:45)
5.5 miles in 53:57 or 9:39 mpm