FREYGUY

Week starting Oct 27, 2019

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.000.000.0049.35
Nike Wildhorse Miles: 8.00Nike Pegasus Miles: 10.00K-Ruuz5 Miles: 5.50Air Jordan 88 (1) Miles: 2.50Nike Vaper Fly (1) Miles: 3.00K-Ruuz4 Miles: 20.35
Weight: 158.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30 am trail run with the the group.  Temp was probably in the 50's.  PC park trails.  8 miles.  By the end, my legs were shot.

Nike Wildhorse Miles: 8.00
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with David from the Shell Station on 27.  45 degrees and foggy.  Felt pretty good though.  8:09 mpm

Nike Pegasus Miles: 7.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run in Louisville while my car charges.  57 degrees.  2 mile warm up, then 8X400m in the parking lot of Sulivan University.  

1:43, 1:42, 1:43, 1:42, 1:44, 1:48, 1:46, 1:53.  Trying to train for 3hr marathon pace.

5pm run in Louisville while my car charges.  2.5 miles

 

K-Ruuz5 Miles: 5.50Air Jordan 88 (1) Miles: 2.50
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am run in our neighborhood. 61 degrees. Short 3 mile run due to time constraints.

Nike Vaper Fly (1) Miles: 3.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run in the rain from Rocky Hollow with Dave, Todd, and Tony.  65 degrees.  We ran the south Main and North Main hill loop twice.  8:37 mpm average

K-Ruuz4 Miles: 7.25
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

6am easy run from home.  34 degrees.  first cold day of the season.

Nike Pegasus Miles: 3.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

7am run with Jef and his son.  33 degrees and foggy.  I ran a 5k before they arrived for a 10 mile run through the Black Hole.  Half marathon in 1:52:04

K-Ruuz4 Miles: 13.10
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.000.000.0049.35
Nike Wildhorse Miles: 8.00Nike Pegasus Miles: 10.00K-Ruuz5 Miles: 5.50Air Jordan 88 (1) Miles: 2.50Nike Vaper Fly (1) Miles: 3.00K-Ruuz4 Miles: 20.35
Weight: 158.29
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