FREYGUY

Week starting Nov 02, 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.602.500.000.0030.10
K Swiss Blades Miles: 18.75K-Ruuz1 Miles: 5.10K Swiss K-ona Miles: 6.25
Weight: 155.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM run before church around Mutton Creek.  25 degrees 7 miles in 1:07:44 or 9:41 mpm

K Swiss Blades Miles: 7.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM run around Mutton Creek before work.  4.75 miles in 43:38 or 9:09 mpm

K Swiss Blades Miles: 4.75
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.602.500.000.005.10

pm run in the rain.  5.1 miles in 42:31 or 8:26 mpm.  5x 0.5 mile with 0.25 mile recovery

3:18, 3:30, 3:36, 3:40, 3:42

K-Ruuz1 Miles: 5.10
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

4:30 am run around Mutton Creek 6.25 miles in 56:12

8:48, 8:49, 9:07, 9:14, 8:58, 8:51, (2:23)

K Swiss K-ona Miles: 6.25
Weight: 156.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Mid-day run around Mutton Creek.  start with easy effort working up to moderate to difficult.

9:07, 9:10, 9:14, 8:59, 8:04, 8:09, 7:59   1:00:03 for 7 miles or 8:40 average

K Swiss Blades Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.602.500.000.0030.10
K Swiss Blades Miles: 18.75K-Ruuz1 Miles: 5.10K Swiss K-ona Miles: 6.25
Weight: 155.40
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