FREYGUY

Indianapolis Monumental Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.2526.200.000.0058.45
Brook Adrenaline(4) Miles: 26.25Brooks Adrenaline(3) Miles: 6.00K-Ruuz3 Miles: 26.20
Weight: 161.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

5am run with Jason from the Belle.  50 degrees 6 miles in 49:19 or 8:13 mpm

8:32, 8:14, 8:06, 8:16, 8:04, 8:04

 

Then 8.25 miles with the rest of the Group.  1:10:51 or 8:35 mpm

8:55, 8:39, 8:46, 8:28, 7:58, 8:04, 8:29, 9:11 (2:17)

 

Brook Adrenaline(4) Miles: 14.25
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Jason and Dave from the Shell Station on 27.  61 degrees 

8:45, 8:42, 8:31, 8:17, 8:16, 8:22, 

6 miles in 51:07 or 8:29 mpm

Brook Adrenaline(4) Miles: 6.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Bourne to Run.  61 degrees I bit warm for this time of year.

6 miles in 51:16. or 8:27 mpm

 

Brooks Adrenaline(3) Miles: 6.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the group.  Last run before we head to Indy.  11 runners this morning.  

8:38, 8:19, 7:59, 7:50, 8:19, 8:17.  6 miles in 49:57 or 8:14 mpm

Brook Adrenaline(4) Miles: 6.00
Weight: 161.00
Add Comment
Race: Indianapolis Monumental Marathon (26.2 Miles) 03:39:55, Place overall: 1002, Place in age division: 151
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

IMM.  One of my favorites, even though I don't perform well here.  George Corder, Dr. Pat Jenkins, Shawn Daugherty, Dave Smith, John York and Heather York and Joe Bell all joined me for the run.  Doc qualified for Boston.  John and Heather finished their first marathons.  Dave and George PRed.  Weather was great with a low of 42 degrees.  I'm not going into grave detail of my run.  I was not physically prepared for a marathon and knew that going into it.  That was evedent 18 miles in when things quit working as they should.  I had no choice but to push through it as runners do.  The next stop is Knoxville, TN on April 2nd.  I'm wanting to BQ again to go with Joe Bell, Dr. Jenkins and Dr. Golden in 2018

K-Ruuz3 Miles: 26.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.2526.200.000.0058.45
Brook Adrenaline(4) Miles: 26.25Brooks Adrenaline(3) Miles: 6.00K-Ruuz3 Miles: 26.20
Weight: 161.00
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