FREYGUY

Week starting Nov 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 63.70 Year: 1503.30
K-Ruuz3 Lifetime Miles: 363.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 95.80
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 86.25
Nike Zoom Streak LT3 (1) Lifetime Miles: 35.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Brook Adrenaline (5) Miles: 39.70Sketcher Meb Speedster Miles: 7.10
Weight: 160.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile shakeout run from home.

Brook Adrenaline (5) Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run with Tony and Jason from Saline on 914.  40 degrees.  Two days after marathon.

9:05, 8:43, 9:02, 8:30, 9:01, 9:53

6 miles in 54:01 or 9:03 mpm

Brook Adrenaline (5) Miles: 6.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

5am run with Shawn and Jason.  A nice cool 44 degrees.  Legs are still recovering from the weekend marathon.  

9:05, 9:05, 9:22, 9:05, 10:13, (6:42)  5.6 miles in 53:34 for an average pace of 9:34 mpm

Brook Adrenaline (5) Miles: 5.60
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

6am easy miles with Joe Bell in Columbus.  He is getting ready for 100 miler on Saturday.  

Brook Adrenaline (5) Miles: 2.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

A cool 4am start with Shawn, Jason and Tony.  34 degrees and foggy.  We started from Saline and headed south on 914.

8:16, 7:52, 8:03, 7:52, 7:26, 8:01, 8:24 (0:53)

7.1 miles in 56:50 or 8 mpm

Sketcher Meb Speedster Miles: 7.10
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

8pm run with Joe Bell.  He was attempting his first 100 miler in Vienna, IL.  He unfortunately boiled over before I got there.  We walked about 2 miles together before he threw in the towel.  I end up running up to the north end at Tunnel Hill.  28 degrees by the time I finished.  2 hours of sleep in the car before driving back home.

Brook Adrenaline (5) Miles: 23.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.800.000.000.0046.80
Brook Adrenaline (5) Miles: 39.70Sketcher Meb Speedster Miles: 7.10
Weight: 160.73
Debt Reduction Calculator


Featured Announcements
Most Recent Entries:
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):