FREYGUY

Pilgrimage at the Park

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.002.870.0034.37
K Swiss California R Miles: 14.25Saucony Guide7 Miles: 12.12Brooks Adrenaline(2) Miles: 8.00
Weight: 155.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

6am run with Bourne to Run group.  34 degrees.  2x4mile calvary loop.

 

9:29, 8:43, 8:10, 8:03, 9:00, 9:14, 9:20, 9:16 (2:23)

1:13:44 for8.25 miles or 8:56 mpm

K Swiss California R Miles: 8.25
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave and Gordon from the Dollar General.  23 degrees.

8:42, :45, :47, :34, :43, :40  52:18 for 6 miles or 8:43 mpm

K Swiss California R Miles: 6.00
Weight: 154.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

4am run with Gordon in his neighborhood.  34 degrees.  I bit hilly. Easy pace.

9:09, :09, :12, :07, :11, :15, (2:26)

Saucony Guide7 Miles: 6.25
Weight: 156.40
Add Comment
Race: Pilgrimage at the Park (2.87 Miles) 00:21:49, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.870.005.87

My first Trail Run.  40 degrees at the start.  Race started near the shelter house in the parking lot. The first 0.8 miles were on pavement as well as the last quarter mile or so.  The rest was on the bike path through the woods at Pulaski County Park. Very hilly 320 ft of gain/loss.  Race was short on miles.  18:54 took first.

 

 

Saucony Guide7 Miles: 5.87
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run at st. Meinrad.  59 degrees.

 

8:34, :41, :47, :26, :46, :55, :26, 9:30

 

8 miles in 1:10:11 or 8:43 mpm

Brooks Adrenaline(2) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.500.002.870.0034.37
K Swiss California R Miles: 14.25Saucony Guide7 Miles: 12.12Brooks Adrenaline(2) Miles: 8.00
Weight: 155.07
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