FREYGUY

Pilgrimage at the Park 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.252.942.000.0051.19
Brook Adrenaline (5) Miles: 28.00Sketcher Meb Speedster Miles: 4.25K-Ruuz2 Miles: 7.94
Weight: 158.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5:30 am run with John, George and Jeff.  I ran the spin cycle twice before running the Black Hole (10 miles) with the group.  28 degrees.

9:27, 9:15, 9:16, 9:15, 9:08, 9:05, 8:31, 8:44, 8:26, 8:39, 8:43, 8:43, 8:59, 9:39

14 miles in 2:06:00 or 9:00 mpm

 

Brook Adrenaline (5) Miles: 14.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.002.000.004.25

6:30 pm run at Beckley Park near Louisville, KY.  I just ran the 1 mile loop. 34 degrees.  4x 0.5 mile repeats.  

3:20, 3:13, 3:07, 3:17

Sketcher Meb Speedster Miles: 4.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Tony and Dave.  27 degrees.  Feeling more like winter every day.  My right foot has some pain in it.  Legs are fatigued after speed work in PM yesterday.  I let my buddies pull me on this one.

9:04, 8:41, 8:37, 8:32, 8:10, 8:22

6 miles in 51:35 or 8:34 mpm

 

 

Brook Adrenaline (5) Miles: 6.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5pm run by myself in Danville on my return home from Seymour.  57 degrees and drizzle rain.

8:26, 8:27, 8:15, 8:37, 9:14, 8:54, 9:11, 8:44

8 miles in 1:09:51 or 8:44 mpm

Brook Adrenaline (5) Miles: 8.00
Weight: 159.40
Add Comment
Race: Pilgrimage at the Park 5k (2.94 Miles) 00:23:18, Place overall: 19, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.940.000.007.94

7:45 am start and 56 degrees.  This is a trail run at PC Park.  Hilly.  Dave Smith put together a Corporate Team again for us composed of Tony, Dave, Myself, John,  and Steve.  I find it interesting.  We all are 40+ years old and run multiple times a week together.  We all finished with a time of 23:xx to 24:30.  It was kind of the same story for the marathon in Indianapolis.  I guess if everyone trains the same, you get the same result.

 

Mile 1:  6 tenths are on pavement before hitting the trail.  You loose 149 feet and gain 96 feet of elevation through this mile.  Most of it is at a grade that is not comfortable running down or up.  Trail was in good shape even though there was a little rain this morning.  6:57.7 through 1 mile.

 

Mile 2:  All trail.  Lots of up and down.  I stayed with Jeff Golden through this mile.  80 ft up 63 ft down.  8:31.0

 

Mile 3:  A huge hill up.  Steep enough that I broke stride and walked.  131 ft up, 141 ft down. The last 4 tenths were on pavement so I was able to pick up the pace and pass a couple of people.  7:50.1 for 0.94 miles.

 

Last year I ran the same race under 22 minutes.  This is a good indicator that i have some work to do.  I would like to be around 3hours  for my marathon in February.

 

 

K-Ruuz2 Miles: 7.94
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Tony at 5:45am.  45 degrees

8:50, 8:13, 8:34, 8:45, 8:39

 

8:36 mpm

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with the group.  37 degrees.  Start from Belle and ran through Ferguson to 914 and back.

9:04, 8:38, 8:45, 8:39, 8:41, 8:34

8:44 mpm

Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.252.942.000.0051.19
Brook Adrenaline (5) Miles: 28.00Sketcher Meb Speedster Miles: 4.25K-Ruuz2 Miles: 7.94
Weight: 158.66
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):