FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.003.100.0054.20
Nike Wildhorse Miles: 15.30Nike Zoom Streak LT3 (1) Miles: 14.50Nike Pegasus Miles: 24.40
Weight: 156.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Noon trail run with David. We ran the Pigramage in the Park 5k route three time. 40 degrees

Nike Wildhorse Miles: 10.30
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

5pm run in Clarksville, IN before driving home.  8.51 miles at 8:51 mpm

Nike Zoom Streak LT3 (1) Miles: 8.50
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

5am run from Rocky Hollow.  40 degrees.  4x1mile repeats on Mt. Vernon. 6:48, 6:52, 6:52, 7:35

Nike Pegasus Miles: 7.90
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6pm run in our neighborhood. Easy 6

Nike Zoom Streak LT3 (1) Miles: 6.00
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.003.100.005.00

Pilgrimage at the Park trail 5k. I finished 22nd overall or 3rd in my division. 8:08 mpm

Nike Wildhorse Miles: 5.00
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

6am run with the group rocky hollow. 43 degrees and raining. We ran down 1247 to the bypass then right all the way to 80 and back to rocky hollow.

Nike Pegasus Miles: 16.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.100.003.100.0054.20
Nike Wildhorse Miles: 15.30Nike Zoom Streak LT3 (1) Miles: 14.50Nike Pegasus Miles: 24.40
Weight: 156.30
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