FREYGUY

Week starting Nov 29, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 17.50 Month: 28.90 Year: 350.05
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.602.400.000.0036.00
Brooks Adrenaline(2) Miles: 24.00Saucony Guide7 Miles: 12.00
Weight: 154.87
Sun, Nov 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5am run around my parents neighborhood. 39 degrees and breezy.  Heidi joined me for a few miles.

8:24, :16, :05, :21, :03, :08, :30, :23, :56, 9:39, 8:46, :59, 9:38, 9:48, 9:36, 9:49

16 miles in 2:21:27 or 8:50 mpm

Brooks Adrenaline(2) Miles: 16.00
Weight: 0.00
Comments(1)
Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

5 am run with David and it was wet.  Steady rain and 50 degrees.

8:34, :29, :21, :23, :21 (6:07)

5.7 miles in 48:19 or 8:29 mpm

Saucony Guide7 Miles: 5.70
Weight: 155.80
Add Comment
Tue, Dec 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.902.400.000.006.30

5am run with dave and gordon.  59 degrees and raining. 

3x6minute pickups at medium effort.

6.3 miles in 53:16 or 8:27 mpm

Saucony Guide7 Miles: 6.30
Weight: 153.20
Add Comment
Sat, Dec 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 am run with Gordon and Dave.  27 degrees.  

8 miles in 1:14:06 or 9:10 mpm

Brooks Adrenaline(2) Miles: 8.00
Weight: 155.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.602.400.000.0036.00
Brooks Adrenaline(2) Miles: 24.00Saucony Guide7 Miles: 12.00
Weight: 154.87
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