FREYGUY

Week starting Dec 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	3.00	0.00	39.00

Brooks Adrenaline(2) Miles: 32.00	K-Ruuz4 Miles: 7.00

Weight: 156.65

Sun, Dec 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6am run with the group. 27 degrees. Dr. Golden and I broke out and ran an 8:27mpm pace

12 miles in 1:41:21

Brooks Adrenaline(2) Miles: 12.00

Weight: 156.20

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Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4am run with Dave, Gordon and Shawn. 914 from Dollar General south to funeral home.

8:50, 8:35, 8:33, 8:22, 8:33, 8:37

6miles in 51:34 or 8:36 mpm

Brooks Adrenaline(2) Miles: 6.00

Weight: 156.40

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Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	3.00	0.00	7.00

5am track work with Dave. 30 degrees this morning and very foggy. 12x400m

1:26, 1:22, 1:23, 1:27, 1:27, 1:30, 1:27, 1:28, 1:31, 1:31, 1:31, 1:32

7 miles in 53:43

K-Ruuz4 Miles: 7.00

Weight: 156.60

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Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

6am run with Gordon, Dr. Golden and Dave. Unseasonable warm 61 degrees. We did the Pumphouse Road loop. 900 feet of elevation change.

9:28, 9:03,8:44, 9:13, 8:36, 8:54, 9:06, 8:43, 9:05, 8:52, 8:58, 9:00, 8:40, 8:06

8:59 MPM

Brooks Adrenaline(2) Miles: 14.00

Weight: 157.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.00	0.00	3.00	0.00	39.00

Brooks Adrenaline(2) Miles: 32.00	K-Ruuz4 Miles: 7.00

Weight: 156.65

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