FREYGUY

Week starting Dec 25, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	17.50	Month:	28.90	Year:	350.05
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.05	3.00	0.00	0.00	40.05

Brook Adrenaline(4) Miles: 12.00	Sketcher Meb Speedster Miles: 19.05	Brooks Adrenaline (6) Miles: 6.00	Brook Adrenaline (5) Miles: 3.00

Weight: 158.88

Mon, Dec 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

4pm run by myself after getting back to town from Holiday travels. 64 degrees and windy. Run from Saline south on 914. Body ieels fatigue from ramping up miles.

8:40, 9:10, 9:45, 9:38, 8:57, 9:48, 10:30, 10:56, 10:50, 10:18, 11:04, 10:52

12 miles in 2:00:34 or 10:04 mpm

Brook Adrenaline(4) Miles: 12.00

Weight: 158.20

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Tue, Dec 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	3.00	0.00	0.00	6.00

5am track work with Dave and George. 50 degrees and raining again. 3x1mile repeats

6:49, 6:50, 7:19

Sketcher Meb Speedster Miles: 6.00

Weight: 158.20

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Wed, Dec 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am from Saline with Shawn, George, and Dave. 27 degrees and calm. 6easy miles at a 8:23 mpm

Brooks Adrenaline (6) Miles: 6.00

Weight: 160.80

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Fri, Dec 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM run with kids on electric scooters. 3 miles in our neighborhood. 25:19 or 8:26 mpm

Brook Adrenaline (5) Miles: 3.00

Weight: 158.20

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Sat, Dec 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.05	0.00	0.00	0.00	13.05

5am run with George and David. We did the pumphouse loop.

9:03, 8:42, 8:35, 8:26, 8:04, 8:07, 8:18, 9:02, 8:30, 8:38, 8:48, 8:43, 8:37 (0:24)

1:52:03 minutes for 13.05 miles or 8:25 mpm

Sketcher Meb Speedster Miles: 13.05

Weight: 159.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.05	3.00	0.00	0.00	40.05

Brook Adrenaline(4) Miles: 12.00	Sketcher Meb Speedster Miles: 19.05	Brooks Adrenaline (6) Miles: 6.00	Brook Adrenaline (5) Miles: 3.00

Weight: 158.88

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