FREYGUY

Rotary New Year Trail Run 5k

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 28.60 Month: 130.95 Year: 130.95
K-Ruuz3 Lifetime Miles: 385.75
K-Ruuz4 Lifetime Miles: 237.10
2017Barefoot Lifetime Miles: 5.50
2017 Cycling Lifetime Miles: 56.20
Nike Zoom Streak LT2 Lifetime Miles: 203.15
Sketchers Meb (2) Lifetime Miles: 174.30
Nike Zoom Streak LT2 (2) Lifetime Miles: 198.85
Nike Zoom Streak LT2 (3) Lifetime Miles: 125.75
Nike Zoom Streak LT3 (1) Lifetime Miles: 98.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 9.00
Nike Zoom Streak LT3 (3) Lifetime Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.003.000.0056.25
Sketchers Meb (2) Miles: 43.00Nike Zoom Streak LT3 (1) Miles: 9.25Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 161.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon Treadmill run.  8 miles in 1:18:56 or 9:53 mpm

Sketchers Meb (2) Miles: 8.00
Weight: 162.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

6AM TM run.  5 miles in 49:29.

1pm run with the group at PC Park.  18 degrees but nice outside.  6.75 miles of trails at 10:30 mpm

Sketchers Meb (2) Miles: 11.75
Weight: 161.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run on the treadmill.  2 degrees outside.  6 miles in 56:11 or a 9:22 mpm average

 

Noon run with Gordon around our neighborhood.  11 degrees.

8:58, 8:47, 9:13, 8:58,

9 mpm average

Nike Zoom Streak LT3 (1) Miles: 6.00Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5am run by myself on 914 from Saline. 12 degrees.

9:19, 9:17, 9:49, 10:08, 10:39, 10:48, 11:32, 11:24

 

1:2551 for 8 miles or 10:24 mpm

Sketchers Meb (2) Miles: 8.25
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Run after work from Jeffersonville Indiana into Old Louisville and back. 18 degrees but very windy and cold.

9:07, 9:17, 10:25, 9:51, 10:28, 11:10, 11:31, 10:46, 11:16

9 miles in 1:33:51 or 10:26 mpm

Sketchers Meb (2) Miles: 9.00
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

9pm run on the treadmill.

Nike Zoom Streak LT3 (1) Miles: 3.25
Weight: 0.00
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Race: Rotary New Year Trail Run 5k (3 Miles) 00:25:33, Place overall: 13, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

A bit of a cold start for this race.  5 degrees F.  This is a race on a hilly trail along the banks of Lake Cumberland in PC Park.  Roughly 190 participants signed up but only 84 finished due to cold temps.

I felt pretty good for this race.  However, I didn't push extremely hard because I'm trying to build base miles right now.  

7:23, 9:05, 9:08.

Dave finished just in front of me.

Sketchers Meb (2) Miles: 6.00
Weight: 162.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.003.000.0056.25
Sketchers Meb (2) Miles: 43.00Nike Zoom Streak LT3 (1) Miles: 9.25Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 161.37
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