FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Fri, 24 Jan 2020 21:20:09 FeedCreator 1.7.2 Sun, Jan 19, 2020 http://FREYGUY.fastrunningblog.com/blog-01-19-2020.html <p>6am run with Gordon before church from Saline.&nbsp; 28 degrees and windy.&nbsp; Legs are heavy after yesterday&#39;s long run.</p> <p>&nbsp;</p> Sun, 19 Jan 2020 07:00:00 Sat, Jan 18, 2020 http://FREYGUY.fastrunningblog.com/blog-01-18-2020.html <p>5am long run mostly with David and Tony.&nbsp; Partly by myself.&nbsp; 50 degrees and very windy.&nbsp; We ran out Ferguson and then around the bypass.&nbsp; 27.50 miles in 3:44:26 or 8:10 mpm .&nbsp; 1:45:xx through the half marathon point.&nbsp; 3:33:xx through the marathon point.</p> Sat, 18 Jan 2020 07:00:00 Fri, Jan 17, 2020 http://FREYGUY.fastrunningblog.com/blog-01-17-2020.html <p>5am run with David in our neighborhood.&nbsp; 30 degrees.&nbsp; 7 miles at 8:17 mpm</p> Fri, 17 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://FREYGUY.fastrunningblog.com/blog-01-16-2020.html <p>4:30 am run with David and Tony.&nbsp; 50 degrees.&nbsp; Intent was to run 8 mile tempo.&nbsp; legs were not feeling it.&nbsp; End up just being time on feet.</p> Thu, 16 Jan 2020 07:00:00 Wed, Jan 15, 2020 http://FREYGUY.fastrunningblog.com/blog-01-15-2020.html <p>5am run by myself at home 54 degrees. 9 miles at 8:30 mpm</p> <p>3:3pm run in Louisville. 5.5 miles at 8:30 mpm</p> Wed, 15 Jan 2020 07:00:00 Mon, Jan 13, 2020 http://FREYGUY.fastrunningblog.com/blog-01-13-2020.html <p>4:30 am run with David.&nbsp; 38 degrees and calm.&nbsp; 8:28 mpm. Ran from the Shell Station</p> Mon, 13 Jan 2020 07:00:00 Sat, Jan 11, 2020 http://FREYGUY.fastrunningblog.com/blog-01-11-2020.html <p>7am run in Lexington before Oliver&#39;s games start at KBC.&nbsp; Very windy as a storm front blows in.</p> Sat, 11 Jan 2020 07:00:00 Fri, Jan 10, 2020 http://FREYGUY.fastrunningblog.com/blog-01-10-2020.html <p>6am&nbsp;&nbsp;run before meeting at Stantec in Lexington.&nbsp; 4.25 miles</p> <p>6:30pm run after meeting at Stantec in Lexington 4.15 miles.</p> Fri, 10 Jan 2020 07:00:00 Thu, Jan 09, 2020 http://FREYGUY.fastrunningblog.com/blog-01-09-2020.html <p>7pm run in Lexington after meetings in Louisville.&nbsp; 12 miles at 8:26 mpm pace.</p> Thu, 09 Jan 2020 07:00:00 Tue, Jan 07, 2020 http://FREYGUY.fastrunningblog.com/blog-01-07-2020.html <p>7:30 pm run in our neighborhood after work.&nbsp; 7.5 miles in 57 minutes or 7:35 mpm</p> Tue, 07 Jan 2020 07:00:00 Mon, Jan 06, 2020 http://FREYGUY.fastrunningblog.com/blog-01-06-2020.html <p>4am run on SR 27 from the Shell station by myself. 34 degrees</p> Mon, 06 Jan 2020 07:00:00 Sun, Jan 05, 2020 http://FREYGUY.fastrunningblog.com/blog-01-05-2020.html <p>6am run with Tony from Rocky Hollow.&nbsp; 32 degrees.&nbsp; 10 miles at an average pace of 7:55 mpm</p> Sun, 05 Jan 2020 07:00:00 Sat, Jan 04, 2020 http://FREYGUY.fastrunningblog.com/blog-01-04-2020.html <p>5:15am run from Rocky Hollow with the group.&nbsp; 50 degrees and raining.&nbsp; 15.5 miles in 2H14M</p> Sat, 04 Jan 2020 07:00:00 Fri, Jan 03, 2020 http://FREYGUY.fastrunningblog.com/blog-01-03-2020.html <p>9pm run in our neighborhood.&nbsp; 4.5 miles by myself.</p> Fri, 03 Jan 2020 07:00:00 Thu, Jan 02, 2020 http://FREYGUY.fastrunningblog.com/blog-01-02-2020.html <p>4:30am run with David from RH.&nbsp; 35 degrees and breezy.&nbsp; 7 mile tempo with 1 M WU and 1 M CD</p> Thu, 02 Jan 2020 07:00:00 Wed, Jan 01, 2020 http://FREYGUY.fastrunningblog.com/blog-01-01-2020.html <p>8am trail run.&nbsp; New Years day tradition.&nbsp; There were about 12 of us that ran the trails in PC Park.</p> Wed, 01 Jan 2020 07:00:00 Tue, Dec 31, 2019 http://FREYGUY.fastrunningblog.com/blog-12-31-2019.html <p>5am run with David through the Black Hole.&nbsp; 41 degrees and windy.&nbsp; I think this may have been one of our faster times averaging 8:13 mpm</p> Tue, 31 Dec 2019 07:00:00 Mon, Dec 30, 2019 http://FREYGUY.fastrunningblog.com/blog-12-30-2019.html <p>4am run with David.&nbsp; 53 degrees and windy after storms rolled through last night.&nbsp; 8 miles from the Shell Station on 27 at an 8:22 mpm pace.</p> Mon, 30 Dec 2019 07:00:00 Sat, Dec 28, 2019 http://FREYGUY.fastrunningblog.com/blog-12-28-2019.html <p>7am run from my parents before breakfast.</p> Sat, 28 Dec 2019 07:00:00 Fri, Dec 27, 2019 http://FREYGUY.fastrunningblog.com/blog-12-27-2019.html <p>7:30am run with Heidi from my parents house.</p> Fri, 27 Dec 2019 07:00:00 Tue, Dec 24, 2019 http://FREYGUY.fastrunningblog.com/blog-12-24-2019.html <p>5am run with David from RH.&nbsp; 35 degrees.&nbsp; We ran the hill loop twice. 8 miles overall.</p> Tue, 24 Dec 2019 07:00:00 Mon, Dec 23, 2019 http://FREYGUY.fastrunningblog.com/blog-12-23-2019.html <p>5am run with David from the Shell Station on 27.&nbsp; 50 degrees and calm.&nbsp; 8 miles at an 8:22 mpm pace.</p> Mon, 23 Dec 2019 07:00:00 Sun, Dec 22, 2019 http://FREYGUY.fastrunningblog.com/blog-12-22-2019.html <p>10am run from the KBC between Olivers basketball games.</p> Sun, 22 Dec 2019 07:00:00 Fri, Dec 20, 2019 http://FREYGUY.fastrunningblog.com/blog-12-20-2019.html <p>5am run from Oak Hill with David and Gordon.&nbsp; &nbsp;23 degrees. Easy run.</p> Fri, 20 Dec 2019 07:00:00 Thu, Dec 19, 2019 http://FREYGUY.fastrunningblog.com/blog-12-19-2019.html <p>5am run with gordon and david.&nbsp; 18 degrees.&nbsp; They pushed through a tempo run.&nbsp; I just wanted to get some miles in.</p> Thu, 19 Dec 2019 07:00:00