FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Fri, 23 Jun 2017 23:23:56 FeedCreator 1.7.2 Tue, Jun 20, 2017 http://FREYGUY.fastrunningblog.com/blog-06-20-2017.html <p>5am run with the group at Grace Baptist. &nbsp;65 degrees. &nbsp;The plan was 16x400m. &nbsp;David and I are just ramping up mileage so we did a 1 mile warmup and 6x400m then a cooldown.</p> <p>8:55, 8:13, 8:55, 9:00</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://FREYGUY.fastrunningblog.com/blog-06-19-2017.html <p>9pm run by myself at the Walmart parking lot. &nbsp;</p> <p>3.5 miles in 34:30</p> Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://FREYGUY.fastrunningblog.com/blog-06-17-2017.html <p>6am run with Gordon, George and Daniel. &nbsp;We ran the 5k course for todays race. &nbsp;</p> <p>8:47, 9:13, 9:18, 8:58, 9:15</p> Sat, 17 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://FREYGUY.fastrunningblog.com/blog-06-13-2017.html <p>STREAKING DAY: 5</p> <p>5am run with the group. &nbsp;1 mile warmup, then 2x2mile with 1.25 mile cooldown.</p> <p>15:50, 18:22</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://FREYGUY.fastrunningblog.com/blog-06-12-2017.html 7pm run in our neighborhood. 80 degrees. Slow 10:21 mpm Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://FREYGUY.fastrunningblog.com/blog-06-11-2017.html 5am run with Tony, daniel, and shawn Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://FREYGUY.fastrunningblog.com/blog-06-10-2017.html <p>5pm run by myself in our neighborhood. &nbsp;81 degrees and sunny. &nbsp;</p> <p>&nbsp;</p> <p>8:38, 8:36, 9:14, 10:20</p> <p>&nbsp;</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://FREYGUY.fastrunningblog.com/blog-06-09-2017.html <p>Run in Louisville after going to Church Hill Downs for the day. &nbsp;</p> <p>8:41, 8:17, 8:34, 8:31, 8:57, 9:53, 10:51, 12:12</p> Fri, 09 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://FREYGUY.fastrunningblog.com/blog-06-07-2017.html <p>5am run from the Belle with Jason B. 54 degrees and low humidity. &nbsp;We just ran the normal northern loop</p> <p>8:45, 8:37, 8:44, 8:41, 8:53,</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://FREYGUY.fastrunningblog.com/blog-06-06-2017.html <p>5am run with Jason B. and Dave at the track 67 degrees and humid.</p> <p>8:36, 8:18, 8:24, 8:32</p> Tue, 06 Jun 2017 06:00:00 Sun, Jun 04, 2017 http://FREYGUY.fastrunningblog.com/blog-06-04-2017.html <p>6am run from the Belle with the group. &nbsp;nice cool morning. &nbsp;Easy 5</p> <p>9:23, 8:48, 8:28, 8:25, 8:34</p> Sun, 04 Jun 2017 06:00:00 Sun, May 28, 2017 http://FREYGUY.fastrunningblog.com/blog-05-28-2017.html 3 mile run at Disney Sun, 28 May 2017 06:00:00 Mon, May 22, 2017 http://FREYGUY.fastrunningblog.com/blog-05-22-2017.html <p>Run by myself in our neighborhood. &nbsp;a cooler 58 degrees this morning. &nbsp;Legs are tired.</p> <p>9:54, 10:34, 10:35, 12:11</p> Mon, 22 May 2017 06:00:00 Sun, May 21, 2017 http://FREYGUY.fastrunningblog.com/blog-05-21-2017.html <p>6am run with Doc Golden and Tony from the Belle. &nbsp;A bit warm at 67 degrees. &nbsp;We ran the meth loop.</p> <p>8:57, 8:28, 8:48, 8:36, 8:40, 8:49</p> Sun, 21 May 2017 06:00:00 Sat, May 20, 2017 http://FREYGUY.fastrunningblog.com/blog-05-20-2017.html 6am run with the group from the belle. 70 degrees and sunny. We ran up to somerset hardwoods and back on 27 9:09, 8:00, 7:45, 8:20, 8:52, 8:11, 8:34, 9:46, 10:28 Sat, 20 May 2017 06:00:00