FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Thu, 14 Nov 2019 04:05:16 FeedCreator 1.7.2 Tue, Nov 12, 2019 http://FREYGUY.fastrunningblog.com/blog-11-12-2019.html <p>5am run at the track.&nbsp; 30 degrees and windy after a winter storm went through overnight.&nbsp; 8x600m repeats with a 400m recovery.</p> <p>2:19, 2:31, 2:25, 2:27, 2:28, 2:39, 2:35, 2:38&nbsp;</p> <p>9.5 miles in 1:15:21 or 7:55 mpm overall.</p> Tue, 12 Nov 2019 07:00:00 Mon, Nov 11, 2019 http://FREYGUY.fastrunningblog.com/blog-11-11-2019.html <p>5am run with David from Shell. 45 degrees.&nbsp; 7.5 miles in 1:02:47 or 8:20 mpm</p> Mon, 11 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://FREYGUY.fastrunningblog.com/blog-11-09-2019.html <p>5am run with Nathaniel and Tony from Rocky Hollow.&nbsp; 30 degrees.</p> <p>12 miles in 1:37:55 or 8:09 mpm</p> Sat, 09 Nov 2019 07:00:00 Fri, Nov 08, 2019 http://FREYGUY.fastrunningblog.com/blog-11-08-2019.html <p>5am run from Gordons home with Isaac and Gordon.&nbsp; 30 degrees.&nbsp; 5 miles easy.</p> Fri, 08 Nov 2019 07:00:00 Thu, Nov 07, 2019 http://FREYGUY.fastrunningblog.com/blog-11-07-2019.html <p>5am run with the group from RH.&nbsp; 54 degrees and dry.&nbsp; We ran the south main, north main hill loop twice.&nbsp; 8:26 mpm</p> Thu, 07 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://FREYGUY.fastrunningblog.com/blog-11-06-2019.html <p>7am run from Sullivan University in Louisville.&nbsp; 34 degrees.&nbsp; I ran the Bowman Field loop.&nbsp; 8:19 mpm</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://FREYGUY.fastrunningblog.com/blog-11-05-2019.html <p>5am run at the track 8x400m.&nbsp; 43 degrees.&nbsp; 1:28, 1:34, 1:29, 1:32, 1:32, 1:30, 1:32, 1:31</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://FREYGUY.fastrunningblog.com/blog-11-04-2019.html <p>5am run with Gordon from my house.&nbsp; &nbsp;32 degrees. We ran down to the marina and back for a good hill climb.</p> Mon, 04 Nov 2019 07:00:00 Sun, Nov 03, 2019 http://FREYGUY.fastrunningblog.com/blog-11-03-2019.html <p>6am run from Saline with Tony, Gordon and Jeff. 34 degrees and very foggy.&nbsp; We ran from Saline to SR 27 on 914 and back.&nbsp; 7:45 mpm</p> Sun, 03 Nov 2019 06:00:00 Sat, Nov 02, 2019 http://FREYGUY.fastrunningblog.com/blog-11-02-2019.html <p>7am run with Jef and his son.&nbsp; 33 degrees and foggy.&nbsp; I ran a 5k before they arrived for a 10 mile run through the Black Hole.&nbsp; Half marathon in 1:52:04</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://FREYGUY.fastrunningblog.com/blog-11-01-2019.html <p>6am easy run from home.&nbsp; 34 degrees.&nbsp; first cold day of the season.</p> Fri, 01 Nov 2019 06:00:00 Thu, Oct 31, 2019 http://FREYGUY.fastrunningblog.com/blog-10-31-2019.html <p>5am run in the rain from Rocky Hollow with Dave, Todd, and Tony.&nbsp; 65 degrees.&nbsp; We ran the south Main and North Main hill loop twice.&nbsp; 8:37 mpm average</p> Thu, 31 Oct 2019 06:00:00 Wed, Oct 30, 2019 http://FREYGUY.fastrunningblog.com/blog-10-30-2019.html <p>6am run in our neighborhood. 61 degrees. Short 3 mile run due to time constraints.</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://FREYGUY.fastrunningblog.com/blog-10-29-2019.html <p>6am run in Louisville while my car charges.&nbsp; 57 degrees.&nbsp; 2 mile warm up, then 8X400m in the parking lot of Sulivan University.&nbsp;&nbsp;</p> <p>1:43, 1:42, 1:43, 1:42, 1:44, 1:48, 1:46, 1:53.&nbsp; Trying to train for 3hr marathon pace.</p> <p>5pm run in Louisville while my car charges.&nbsp; 2.5 miles</p> <p>&nbsp;</p> Tue, 29 Oct 2019 06:00:00 Mon, Oct 28, 2019 http://FREYGUY.fastrunningblog.com/blog-10-28-2019.html <p>4am run with David from the Shell Station on 27.&nbsp; 45 degrees and foggy.&nbsp; Felt pretty good though.&nbsp; 8:09 mpm</p> Mon, 28 Oct 2019 06:00:00 Sun, Oct 27, 2019 http://FREYGUY.fastrunningblog.com/blog-10-27-2019.html <p>7:30 am trail run with the the group.&nbsp; Temp was probably in the 50&#39;s.&nbsp; PC park trails.&nbsp; 8 miles.&nbsp; By the end, my legs were shot.</p> Sun, 27 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://FREYGUY.fastrunningblog.com/blog-10-26-2019.html <p>7:00am run with David and Kyle from Rocky Hollow.&nbsp; Temp in the 60&#39;s.&nbsp; We ran the Black Hole, and 80 for a 12 mile run.&nbsp; 8:51, :41, :29, :31, :26, :39, :49, :56, 9:06, 8:28, :48, :51.&nbsp; 8:43 mpm average</p> Sat, 26 Oct 2019 06:00:00 Thu, Oct 24, 2019 http://FREYGUY.fastrunningblog.com/blog-10-24-2019.html <p>5am run with the group from Rocky Hollow.&nbsp; 40 degrees.&nbsp; 1 mile warm up, 4 miles at sub 8 pace. 1.25 mile cool down.</p> Thu, 24 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://FREYGUY.fastrunningblog.com/blog-10-19-2019.html <p>Runner 9 Leg 2 of the Bourbon Chase.&nbsp; 3:37am and 37 degrees.&nbsp; I feel pretty good.&nbsp; This leg runs due north on 127 which is a 4 lane route with a good shoulder.</p> <p>7:15, 7:19, 7:39, 7:17, 6:57 5.04 miles in 36:49 or 7:18 mpm</p> <p>&nbsp;</p> <p>Runner 9 Leg 3 of the Bourbon Chase. 12:30PM 68 degrees. I was a little worn out by this time.&nbsp; Heat and Hills were getting to me.&nbsp; It took me a little to get the legs moving.&nbsp; I did pass some people.&nbsp; Some were just walking by now.&nbsp;&nbsp;</p> <p>8:02, 7:33, 7:36, 8:06, (4:26).&nbsp; 4.57 miles in 35:46 or 7:50 mpm</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://FREYGUY.fastrunningblog.com/blog-10-18-2019.html <p>Runner 9 Leg1 of the Bourbon Chase.&nbsp; 6:43pm and 63 degrees.&nbsp; This is a long leg for the Chase.&nbsp; 9 miles and a bit hilly from Springfield to US 150 then East on 150.</p> <p>7:37, :34, :07, :04, :59, :23, :52, :42, :12.&nbsp; 8.92 miles in 1:07:34 or 7.34 mpm</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://FREYGUY.fastrunningblog.com/blog-10-17-2019.html <p>5:30 am run in our neighborhood.&nbsp; 34 degrees which felt really good.&nbsp; 7:59 mpm average.</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://FREYGUY.fastrunningblog.com/blog-10-16-2019.html <p>5:30 pm run around our neighborhood.&nbsp; 72 degrees.&nbsp; Easy pace in prep for Bourbon Chase</p> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://FREYGUY.fastrunningblog.com/blog-10-15-2019.html <p>5am run with the group from Rocky Hollow.&nbsp; 45 degrees and felt good.&nbsp; Just an easy run before the Bourbon Chase on Friday</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://FREYGUY.fastrunningblog.com/blog-10-14-2019.html <p>5am run with David from the station on 27.&nbsp; 42 degrees and it felt really good.&nbsp; 8:14 mpm average pace.</p> Mon, 14 Oct 2019 06:00:00 Sun, Oct 13, 2019 http://FREYGUY.fastrunningblog.com/blog-10-13-2019.html <p>Mid day run in our neighborhood after traveling home from the Tempel family campout.&nbsp; 70 degrees.&nbsp; 9 mpm</p> Sun, 13 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://FREYGUY.fastrunningblog.com/blog-10-12-2019.html <p>am run in Patoka State Park.&nbsp; 36 degrees at the start.&nbsp; 16 miles by myself on paved trails.&nbsp; Two out and backs&nbsp;</p> <p>8:37, :51, :46, :53, :55, 9:04, 8:58, :44, 9:25, 9:04, 9:19, 9:07, 8:31. 9:45, 10:10, 10:49</p> <p>&nbsp;</p> <p>9:11 mpm average</p> Sat, 12 Oct 2019 06:00:00