FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Tue, 18 Dec 2018 07:43:12 FeedCreator 1.7.2 Tue, Dec 11, 2018 http://FREYGUY.fastrunningblog.com/blog-12-11-2018.html <p>5am run with Gordon from Oak Hill.&nbsp; We ran south on 914.&nbsp; Heavy fog 25 degrees. 5 miles</p> <p>15 minutes in Z2; 15 minutes Z4, 15 minutes Z2</p> Tue, 11 Dec 2018 07:00:00 Mon, Dec 10, 2018 http://FREYGUY.fastrunningblog.com/blog-12-10-2018.html <p>Starting my Marathon Training plan today. 30 degrees and clear for 5am workout from Oak Hill.&nbsp; 5.2 miles.&nbsp; &nbsp;HR training.&nbsp; 10 min Z2; 5 intervals of Z4 with 2 min recovery.&nbsp; 10 min Z2</p> <p>Lunch run around our area.&nbsp; 30 min Z2. 2.55 miles.&nbsp; Lots of walking to stay in zone.</p> Mon, 10 Dec 2018 07:00:00 Tue, Nov 27, 2018 http://FREYGUY.fastrunningblog.com/blog-11-27-2018.html Tue, 27 Nov 2018 07:00:00 Sun, Nov 25, 2018 http://FREYGUY.fastrunningblog.com/blog-11-25-2018.html <p>6am run with the group from Rocky Hollow.&nbsp; I&#39;ve officially started training for a spring marathon&nbsp; VO2Max is way off mark at this time (49).&nbsp; I need to ramp it back up to the 60+ mark.&nbsp; No time like the present to start.</p> <p>9:29, 8:53, 9:06, 7:48, 8:05, 8:55, 8:44, 8:55</p> Sun, 25 Nov 2018 07:00:00 Sat, Nov 24, 2018 http://FREYGUY.fastrunningblog.com/blog-11-24-2018.html <p>6am run with Korey&nbsp;and David.&nbsp; 47 degrees and wet but we were able to dodge the rain storms.</p> <p>10 mile black hole run.</p> <p>9:11, 8:43, 8:23, 8:46, 8:41, 8:26, 8:26, 8:11, 8:44, 9:00</p> Sat, 24 Nov 2018 07:00:00 Fri, Nov 23, 2018 http://FREYGUY.fastrunningblog.com/blog-11-23-2018.html <p>5am run by myself in our neighborhood.&nbsp; 32 degrees</p> <p>9:09. 9:54, 10:12, 10:46, 11:55</p> Fri, 23 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://FREYGUY.fastrunningblog.com/blog-11-22-2018.html <p>PC Park Trail race.&nbsp; 5k.&nbsp; 28.42 for the race</p> Thu, 22 Nov 2018 07:00:00 Sun, Nov 18, 2018 http://FREYGUY.fastrunningblog.com/blog-11-18-2018.html <p>am run at St. Meinrad</p> Sun, 18 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://FREYGUY.fastrunningblog.com/blog-11-17-2018.html <p>6am run with Kyle and David from Rocky Hollow.&nbsp; We went north on 1247 and back on US27</p> Sat, 17 Nov 2018 07:00:00 Tue, Nov 13, 2018 http://FREYGUY.fastrunningblog.com/blog-11-13-2018.html <p>5am track run in the rain with Tony.</p> Tue, 13 Nov 2018 07:00:00 Sun, Nov 11, 2018 http://FREYGUY.fastrunningblog.com/blog-11-11-2018.html <p>5am run with David from Rocky Hollow.&nbsp; 24 degrees.&nbsp; We ran the Black Hole clockwise.</p> <p>9:00, 8:44, :37, :39, :28, :41, :37, :56, :56, 9:13</p> Sun, 11 Nov 2018 07:00:00