FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Mon, 21 Aug 2017 23:13:07 FeedCreator 1.7.2 Sat, Aug 19, 2017 http://FREYGUY.fastrunningblog.com/blog-08-19-2017.html 5am run with gordon from saline. 70 and humid. 9 miles at 8:45 mpm Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://FREYGUY.fastrunningblog.com/blog-08-18-2017.html <p>2pm run by myself in th neighborhood. &nbsp;Kind of hot (80&#39;s) 6.5 miles at 9:14 mpm</p> Fri, 18 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://FREYGUY.fastrunningblog.com/blog-08-14-2017.html <p>5am run in our neighborhood by myself. &nbsp;70 degrees and humid. 6 miles at a 9 mpm pace.</p> Mon, 14 Aug 2017 06:00:00 Sun, Aug 13, 2017 http://FREYGUY.fastrunningblog.com/blog-08-13-2017.html <p>3:45am start on 27 with Dave. &nbsp;70 degrees and a little humid.</p> <p>8:24, 8:22, 8:30, 8:41, 8:49, 8:47, 9:07, 8:41, 8:34, 8:59, 8:36, 8:53, 8:49, 9:47</p> Sun, 13 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://FREYGUY.fastrunningblog.com/blog-08-12-2017.html <p>4:30pm run on my way back from Indy in Louisville. I stopped at egg park. 85 degrees and sunny.</p> <p>9:17, 9:20, 10:59, 10:04, 10:05, 10:26</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://FREYGUY.fastrunningblog.com/blog-08-11-2017.html <p>8:30 pm run by myself in the rain in Shelbyville.</p> <p>8:45, 7:12, 8:34, 8:31, 9:00, 9:16, 10:16, 10:05</p> Fri, 11 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://FREYGUY.fastrunningblog.com/blog-08-07-2017.html <p>5am run in our neighborhood by myself. &nbsp;I ran down to the lake.</p> <p>9:06, 8:45, 10:05, 9:42, 9:55, 10:30</p> Mon, 07 Aug 2017 06:00:00 Sun, Aug 06, 2017 http://FREYGUY.fastrunningblog.com/blog-08-06-2017.html <p>6am run with David. &nbsp;temp in the mid 60s. &nbsp;We ran the Black Hole plus &nbsp;the section of 80 toward Subway.</p> <p>9:00, 8:24, 8:22, 8:27, 8:15, 8:34, 8:12, 8:27, 8:46, 8:22, 8:49, 8:52</p> <p>&nbsp;</p> <p>8:33 mpm average.</p> Sun, 06 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://FREYGUY.fastrunningblog.com/blog-08-05-2017.html 6am run from the belle with dave and craig. First cool day at 54 degrees. Hills today 8:51 mpm average Sat, 05 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://FREYGUY.fastrunningblog.com/blog-08-01-2017.html 5am track work with the group. 66 degrees. 8x400 at 1:30 5pm run in the neighborhood 2.5 miles 9 mpm Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://FREYGUY.fastrunningblog.com/blog-07-31-2017.html 5am run by myself. Cool outside but legs not working well. 10:14, 10:51, 11:08 5pm run by myself 9:30, 9:31, 9:40, 9:01 Mon, 31 Jul 2017 06:00:00 Sun, Jul 30, 2017 http://FREYGUY.fastrunningblog.com/blog-07-30-2017.html 6am run with the group starting at the Belle. 59 degrees 7.5 miles 9:04, 8:13, 7:43, 7:12, 7:44, 7:53, 8:40 5pm run with gregg Bunch 9:21, 10:15, 9:51, 9:57 Sun, 30 Jul 2017 06:00:00 Sat, Jul 29, 2017 http://FREYGUY.fastrunningblog.com/blog-07-29-2017.html 6pm run down to the lake by myself. Nice 75 degree day. 9:35 mpm Sat, 29 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://FREYGUY.fastrunningblog.com/blog-07-25-2017.html <p>5am run with the group at the track. &nbsp;74 degrees, but felt cooler this morning.</p> <p>10x200m at 46 seconds each. &nbsp;A total of 6 miles in 53:34 which included the warm up and cool down.</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://FREYGUY.fastrunningblog.com/blog-07-24-2017.html <p>Run by myself in our neighborhood. &nbsp;72 and humid.</p> <p>9:35, 9:21, 9:48, 9:18, 10:28, 10:54</p> <p>9:54 mpm average</p> Mon, 24 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://FREYGUY.fastrunningblog.com/blog-07-20-2017.html <p>5am run in columbus by myself from Joe&#39;s home. &nbsp;70&#39;s and humid. &nbsp;Body is tired.</p> <p>10:51, 11:22&nbsp;</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://FREYGUY.fastrunningblog.com/blog-07-19-2017.html <p>7pm run with Joe Bell around Grandview Lake. &nbsp;80&#39;s and hot.</p> <p>8:47, 8:39, 8:44, 8:39, 8:24, 8:30</p> Wed, 19 Jul 2017 06:00:00