FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Fri, 20 Oct 2017 17:20:36 FeedCreator 1.7.2 Tue, Oct 17, 2017 http://FREYGUY.fastrunningblog.com/blog-10-17-2017.html <p>6am run from the Belle. 37 degrees this morning.&nbsp; Legs are still not firing at 100% yet.&nbsp;&nbsp;</p> <p>8:56, 8:37, 8:35, 8:41, 10:29, 11:17</p> <p>9:26 mpm</p> Tue, 17 Oct 2017 06:00:00 Mon, Oct 16, 2017 http://FREYGUY.fastrunningblog.com/blog-10-16-2017.html <p>4:30 am run by myself along 914 from Saline.&nbsp; 50 degrees and clear.&nbsp; legs are tender from the weekend.</p> <p>8:52, 9:06, 10:01, 10:22, 11:01, 11:30</p> Mon, 16 Oct 2017 06:00:00 Sat, Oct 14, 2017 http://FREYGUY.fastrunningblog.com/blog-10-14-2017.html <p>This a Ragnar 200 mile 12 person relay.&nbsp; I was the 11th runner for Southern Express.&nbsp; Van 1 had a Friday 2:30pm start time. The weather was clear with a high in the mid 70&#39;s for Friday.&nbsp; Lows overnight got down to 49 degrees.&nbsp; Saturday was sunny with a high of 82 degrees.</p> <p>Leg 1:&nbsp; My first leg was from Perryville to Danville along US 150. I started at 10:19 pm on Friday.&nbsp; Temp was a cool 54 degrees.</p> <p>7:14, 7:02, 7:14, 7:18, 7:24, 7:43, 7:46, 7:21, (5:29)&nbsp;</p> <p>8.77 miles in 1:04:37 or&nbsp; 7.22 mpm</p> <p>&nbsp;</p> <p>Leg 2:&nbsp; My second leg headed into 4 Roses.&nbsp; 50 degrees and a 6:23 am start.</p> <p>6:50, 7:20, 6:33, 7:00 (0:57)&nbsp;</p> <p>4.12 miles in 28:43 for a 6:58 mpm average</p> <p>Leg3:&nbsp; My third leg was on a people trail heading into Lexington.&nbsp; 3:36pm start. 82 degrees and a 11 mph headwind made this one a little more challenging.</p> <p>7:00, 7:16, 7:39, 6:59, (0:20)</p> <p>4.06 miles in 29:15 for a 7:13 mpm average</p> Sat, 14 Oct 2017 06:00:00 Thu, Oct 12, 2017 http://FREYGUY.fastrunningblog.com/blog-10-12-2017.html 7pm run along 127 from the bright leaf toward Danville. Easy effort. 61 degrees Thu, 12 Oct 2017 06:00:00 Wed, Oct 11, 2017 http://FREYGUY.fastrunningblog.com/blog-10-11-2017.html 8pm run in Columbus indiana after work Wed, 11 Oct 2017 06:00:00 Tue, Oct 10, 2017 http://FREYGUY.fastrunningblog.com/blog-10-10-2017.html <p>5am run with the group from the Belle.&nbsp; 66 degrees and humid.&nbsp;</p> <p>9:08, 8:20, 8:27, 8:21, 8:21, 9:39&nbsp; 6 miles in 52:21 or 8:43 mpm</p> Tue, 10 Oct 2017 06:00:00 Mon, Oct 09, 2017 http://FREYGUY.fastrunningblog.com/blog-10-09-2017.html <p>4pm run from Saline.&nbsp; 80 degrees and sunny.</p> <p>7:55, 8:07, 8:11, 8:45, 7:07, 9:45, 9:55 (2:00)&nbsp; 7.25 miles in 1:01:49 or 8:35 mpm</p> Mon, 09 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://FREYGUY.fastrunningblog.com/blog-10-07-2017.html <p>5am run with David.&nbsp; We ran the 914 bypass.&nbsp; 54 degrees and clear.&nbsp; 22 miles in 3:19:05 or 9:03 mpm</p> <p>9:24, 8:53, 8:53, 8:45, 8:37, :56, :33, :39, :50, 9:10, 8:53, :47, :53, :58, 9:03, 8:53, 9:36, 8:43, 9:17, 9:11, 9:29, 10:29</p> Sat, 07 Oct 2017 06:00:00 Fri, Oct 06, 2017 http://FREYGUY.fastrunningblog.com/blog-10-06-2017.html <p>3pm run in columbus waiting on my mom to drop of Oliver and Amelia at Target.&nbsp; 8:25, 8:09, 8:38 (2:20)</p> Fri, 06 Oct 2017 06:00:00 Wed, Oct 04, 2017 http://FREYGUY.fastrunningblog.com/blog-10-04-2017.html <p>4:30am run with David Smith.&nbsp; 52 degrees.&nbsp; We ran from Saline into Somerset.&nbsp; Another Beautiful morning.&nbsp; 10 miles in 1:27:51 or 8:51 mpm</p> <p>8:56, 8:24, :36, :49, :40, :43, :40, 9:14, 9:06, 8:34</p> Wed, 04 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://FREYGUY.fastrunningblog.com/blog-10-03-2017.html <p>5am run at Grace Baptist.&nbsp; 8x800 repeats.&nbsp; 52 degrees</p> <p>3:43, 3:44, 3:41, 3:45, 3:42, 3:28, 3:51, 3:37</p> Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://FREYGUY.fastrunningblog.com/blog-10-02-2017.html <p>8pm run with Greg Bunch.&nbsp; 5.25 miles at 10:30 pace</p> Mon, 02 Oct 2017 06:00:00 Sun, Oct 01, 2017 http://FREYGUY.fastrunningblog.com/blog-10-01-2017.html <p>6am run with David and Gordon.&nbsp; We headed out through Ferguson from the Belle. 54 degrees and clear.</p> <p>8:57, 8:25, 8:35, 8:24, 8:34, 9:00, 9:17, 9:34</p> <p>8 miles in 1:10:51 or 8:51 mpm</p> Sun, 01 Oct 2017 06:00:00 Sat, Sep 30, 2017 http://FREYGUY.fastrunningblog.com/blog-09-30-2017.html 5am run from the Belle to shopville. 52 degrees. Jeff, Dave and I ran it together. They pulled away at the end. I was slow today. 8:27, 8:45, 8:34, 8:50, 8:43, 8:51, 8:36, :44, 8:34, 8:47, 9:36, 9:40, 9:17, 10:07, 10:01, 11:29, 9:52, 11:22, 11:35, 11:07 20 miles in 3:11:13 or 9:33 mpm Sat, 30 Sep 2017 06:00:00 Thu, Sep 28, 2017 http://FREYGUY.fastrunningblog.com/blog-09-28-2017.html 7am run at Seymour High school. 4 miles slow. Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://FREYGUY.fastrunningblog.com/blog-09-27-2017.html <p>5am run with Tony and Dave from the Shell Station on 27.&nbsp; 62 degrees&nbsp;</p> <p>8:45, 8:36, 8:40, 8:39, 8:32, 8:46, 9:58, 9:58&nbsp; 8 miles in 1:11:57 or 8:59 mpm</p> 4pm run 3 miles Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://FREYGUY.fastrunningblog.com/blog-09-26-2017.html <p>5am run with the group from the Belle.&nbsp; 62 degrees 1 mile warmup 5 mile fartlek.</p> <p>9:02, 7:27, 7:50, 7:36, 7:58, 8:38&nbsp; 6 miles in 48:36 minutes or 8:05 mpm</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://FREYGUY.fastrunningblog.com/blog-09-25-2017.html Mon, 25 Sep 2017 06:00:00 Sun, Sep 24, 2017 http://FREYGUY.fastrunningblog.com/blog-09-24-2017.html <p>5am run with Dave. &nbsp;64 degrees. &nbsp;We ran the Black Hole plus SR 80 and East Mt. Vernon. &nbsp;9:09 mpm average</p> Sun, 24 Sep 2017 06:00:00 Sat, Sep 23, 2017 http://FREYGUY.fastrunningblog.com/blog-09-23-2017.html <p>5am run with Dr. Pat and David. &nbsp;4th run in 24 hours. &nbsp;64 degrees</p> <p>8:59, :40, :28, :31, :30, :31&nbsp;</p> <p>6miles in 51:51 or 8:37 mpm</p> Sat, 23 Sep 2017 06:00:00 Fri, Sep 22, 2017 http://FREYGUY.fastrunningblog.com/blog-09-22-2017.html <p>9am run around our neighborhood down to the marina and back..</p> <p>8:55, 9:48, 10:56, 10:23 (5:25) 4.5 miles in 45:28</p> <p>3:30pm run by myself in our neighborhood. &nbsp;82 degrees.</p> <p>9:02, 8:50, 8:59, 9:16, 9:28, 10:31 &nbsp;</p> <p>6 miles in 56:20 &nbsp;or 9:23 mpm</p> <p>&nbsp;</p> <p>11pm run with the Bourne group in preparation for the Bourbon Chase. &nbsp;70 degrees</p> <p>8:38, :28, :20, :20, 7:23, 8:35 (4:25) &nbsp;6.50 miles in 54:13 or 8:21 mpm</p> Fri, 22 Sep 2017 06:00:00 Tue, Sep 19, 2017 http://FREYGUY.fastrunningblog.com/blog-09-19-2017.html <p>10am run in westfield before golf outing.</p> <p>9:09, 8:50, 9:13, 9:08, 9:55</p> <p>9:15 mpm</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://FREYGUY.fastrunningblog.com/blog-09-18-2017.html <p>5am run by myself from Saline on 914. 62 degrees and foggy. 10.25 miles in 1:28:44 or 8:39 mpm</p> <p>8:45, 8:30, 8:26, 8:19, 8:13, 8:09, 7:55, 8:51, 9:22, 9:33 (2:37)</p> <p>5pm run with Greg Bunch.</p> <p>4.5 miles in 43:27 or 9:40 mpm</p> <p>&nbsp;</p> Mon, 18 Sep 2017 06:00:00 Sun, Sep 17, 2017 http://FREYGUY.fastrunningblog.com/blog-09-17-2017.html 7am run from the cabin. Legs are tired from yesterday. 3.5 miles in 34:24 or 9:44 mpm Sun, 17 Sep 2017 06:00:00