FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Mon, 25 Mar 2019 05:34:02 FeedCreator 1.7.2 Sat, Mar 23, 2019 http://FREYGUY.fastrunningblog.com/blog-03-23-2019.html 5am run from rocky hollow with the group. 33 degrees. We ran from rocky hollow to science hill and back. 16 miles Sat, 23 Mar 2019 06:00:00 Thu, Mar 21, 2019 http://FREYGUY.fastrunningblog.com/blog-03-21-2019.html <p>5am run from Grace.&nbsp; 40ish and drizzle.&nbsp; WU 5x3min in Z4 CD</p> Thu, 21 Mar 2019 06:00:00 Wed, Mar 20, 2019 http://FREYGUY.fastrunningblog.com/blog-03-20-2019.html <p>8pm run with Heidi in our neighborhood.&nbsp; 3 easy</p> Wed, 20 Mar 2019 06:00:00 Tue, Mar 19, 2019 http://FREYGUY.fastrunningblog.com/blog-03-19-2019.html <p>6am run in Louisville while the car charges.&nbsp; WU 30 min in Z4 CD</p> Tue, 19 Mar 2019 06:00:00 Mon, Mar 18, 2019 http://FREYGUY.fastrunningblog.com/blog-03-18-2019.html <p>4am run with David from US 27 shell station.&nbsp; 32 degrees and calm 8:48 mpm</p> <p>&nbsp;</p> Mon, 18 Mar 2019 06:00:00 Sat, Mar 16, 2019 http://FREYGUY.fastrunningblog.com/blog-03-16-2019.html <p>5am run with the group from Rocky Hollow.&nbsp; 32 degrees and calm</p> <p>&nbsp;</p> Sat, 16 Mar 2019 06:00:00 Fri, Mar 15, 2019 http://FREYGUY.fastrunningblog.com/blog-03-15-2019.html <p>12:30pm run by myself around the bypass.&nbsp; 52 degrees and very windy.&nbsp; I wanted to keep the heart rate down today.</p> <p>8:39, :46, :39, :51, :56, :55, :44, 9:00, 8:46, 9:00, 8:36, 9:17, 10:01, 10:24, 9:27, 8:36, 10:31, 11:13</p> <p>9:14 mpm</p> Fri, 15 Mar 2019 06:00:00 Thu, Mar 14, 2019 http://FREYGUY.fastrunningblog.com/blog-03-14-2019.html <p>5am run with the group from Rocky Hollow.&nbsp; 64 degrees and windy.&nbsp; We did the K Mart loop.&nbsp; 20 minute threshold run.</p> Thu, 14 Mar 2019 06:00:00 Wed, Mar 13, 2019 http://FREYGUY.fastrunningblog.com/blog-03-13-2019.html <p>5:30am run with Heidi in our neighborhood. 3 miles at 10 minute pace</p> <p>4pm run in Bowling Green on my way home.&nbsp; 3 miles at 10 minute pace.&nbsp; 71 degrees</p> Wed, 13 Mar 2019 06:00:00 Tue, Mar 12, 2019 http://FREYGUY.fastrunningblog.com/blog-03-12-2019.html <p>5am run from Grace Baptist with the group.&nbsp; 2.5 mile warm up.&nbsp; Then 10 minutes in z4 with 6x1k repeats to follow.</p> Tue, 12 Mar 2019 06:00:00 Mon, Mar 11, 2019 http://FREYGUY.fastrunningblog.com/blog-03-11-2019.html <p>5pm run in our neighborhood.&nbsp; 55 degrees and sunny.&nbsp; legs are feeling the effects of the weekend runs.</p> Mon, 11 Mar 2019 06:00:00 Sun, Mar 10, 2019 http://FREYGUY.fastrunningblog.com/blog-03-10-2019.html <p>4:30am run with Gordon this morning.&nbsp; Time change made this run feel very very early.&nbsp; 61 degrees.&nbsp; First run that felt hot in a long time as well.&nbsp; We ran from the golf course down to Burnside and back on 1247 to the bypass, then around the bypass.&nbsp; 9:02 mpm average.&nbsp; Gordon is still struggling a bit with the distance runs.</p> <p>&nbsp;</p> Sun, 10 Mar 2019 07:00:00 Sat, Mar 09, 2019 http://FREYGUY.fastrunningblog.com/blog-03-09-2019.html <p>4:30 am run with David.&nbsp; easy effort 2 hour half marathon</p> Sat, 09 Mar 2019 07:00:00 Fri, Mar 08, 2019 http://FREYGUY.fastrunningblog.com/blog-03-08-2019.html <p>5am run with Kyle from my house.&nbsp; 34 degrees and light snow falling.&nbsp; Easy 6 mile run</p> Fri, 08 Mar 2019 07:00:00 Thu, Mar 07, 2019 http://FREYGUY.fastrunningblog.com/blog-03-07-2019.html <p>5am run from Rocky Hollow with the group.&nbsp; 25 degrees.&nbsp; We ran the meth loop&nbsp;</p> Thu, 07 Mar 2019 07:00:00 Mon, Mar 04, 2019 http://FREYGUY.fastrunningblog.com/blog-03-04-2019.html <p>4am run with Dave from SR 27 Shell station.&nbsp; 25 degrees and flurries.&nbsp; Recovery run 9:13 mpm pace.</p> Mon, 04 Mar 2019 07:00:00 Sun, Mar 03, 2019 http://FREYGUY.fastrunningblog.com/blog-03-03-2019.html <p>6am run with Gordon and Dave.&nbsp; We ran Pumphouse Road from RH.&nbsp; 9:18 mpm average pace.&nbsp; My legs are tired from yesterdays run.</p> Sun, 03 Mar 2019 07:00:00 Sat, Mar 02, 2019 http://FREYGUY.fastrunningblog.com/blog-03-02-2019.html 4:30am run with Jeff Golden. 37 degreed. We ran the bypass again with an add in at waitborough. 3:07:00 for 22 miles or 8:32 mpm Sat, 02 Mar 2019 07:00:00 Thu, Feb 28, 2019 http://FREYGUY.fastrunningblog.com/blog-02-28-2019.html <p>5am run with the group from Rocky Hollow.&nbsp; 58 degrees and calm.&nbsp; 10 min warm up, 30 min in Z4 then cool down.</p> Thu, 28 Feb 2019 07:00:00 Wed, Feb 27, 2019 http://FREYGUY.fastrunningblog.com/blog-02-27-2019.html <p>7pm run in our neighborhood.&nbsp; Just an easy 10 min pace</p> Wed, 27 Feb 2019 07:00:00 Tue, Feb 26, 2019 http://FREYGUY.fastrunningblog.com/blog-02-26-2019.html 5 am run from rocky hollow. Group recovery run Tue, 26 Feb 2019 07:00:00 Mon, Feb 25, 2019 http://FREYGUY.fastrunningblog.com/blog-02-25-2019.html 4am run from the shell station on 27. 34 degrees and windy. 15 min in z4 Mon, 25 Feb 2019 07:00:00 Sun, Feb 24, 2019 http://FREYGUY.fastrunningblog.com/blog-02-24-2019.html 4;30 am run with Gordon and Jeff golden. We ran around the entire bypass. 2:38:00. 58 degrees and windy Sun, 24 Feb 2019 07:00:00 Sat, Feb 23, 2019 http://FREYGUY.fastrunningblog.com/blog-02-23-2019.html 5am run from rocky hollow. 44 and raining. We ran the black hole 8:45 pace Sat, 23 Feb 2019 07:00:00