FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Mon, 20 Aug 2018 16:57:45 FeedCreator 1.7.2 Sun, Aug 12, 2018 http://FREYGUY.fastrunningblog.com/blog-08-12-2018.html <p>8pm run in our neighborhood.&nbsp; sore from yesterday.</p> <p>&nbsp;</p> <p>9:23, 10:14, 11:21</p> Sun, 12 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://FREYGUY.fastrunningblog.com/blog-08-11-2018.html <p>A one hundred km race in the hills of Kentucky where a team of 5 people run (2) 10k laps on a trail.&nbsp; 1,000 feet of gain per lap.</p> <p>first lap was 84 degrees and sunny.</p> <p>8:33, 13:09, 11:21, 14:13, 13:41, 15:52, 2:25 or 1:19:15 for 6.2 miles</p> <p>Second lap rainy and cooler.</p> <p>13:24, 15:06, 9:53, 16:53, 9:51, 11:07, 2:49 or 1:19:05 for 6.2 miles</p> Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://FREYGUY.fastrunningblog.com/blog-08-10-2018.html <p>pm run in Louisville while car is charging.</p> <p>9:33, 9:29, 10:00, 6:06</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://FREYGUY.fastrunningblog.com/blog-08-09-2018.html <p>pm run from Aaron&#39;s house after work in Seymour.</p> <p>9:33, 9:11, 9:28, 10:16</p> Thu, 09 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://FREYGUY.fastrunningblog.com/blog-08-07-2018.html <p>5am run with the group.&nbsp; My new plan had 10min Z2, 30 min Z4, 20min Z2.</p> <p>73 degrees.</p> <p>9:29, 7:21, 7:58, 8:34, 8:25, 10:30, 11:11</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://FREYGUY.fastrunningblog.com/blog-08-06-2018.html <p>5am run with David from the Shell Station 74 degrees</p> <p>8:56, 8:43, 8:53, 9:10, 9:55, 9:19, 10:17</p> Mon, 06 Aug 2018 06:00:00 Sun, Aug 05, 2018 http://FREYGUY.fastrunningblog.com/blog-08-05-2018.html <p>6am run with Gordon from Saline.&nbsp; 74 degrees.&nbsp; Headed south on 914 back on WTLO road then down to the lake at Fishing Creek and back.</p> <p>&nbsp;</p> <p>9:24, 9:13, 9:14, 9:22, 9:52, 9:47, 10:18, 10:53, 10:08</p> Sun, 05 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://FREYGUY.fastrunningblog.com/blog-08-04-2018.html <p>12:00 run with Greg Bunch.&nbsp; 90 degrees&nbsp;</p> <p>slow due to heat</p> Sat, 04 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://FREYGUY.fastrunningblog.com/blog-07-31-2018.html <p>AM run with the group.</p> Tue, 31 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://FREYGUY.fastrunningblog.com/blog-07-28-2018.html <p>5am run with dave</p> Sat, 28 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://FREYGUY.fastrunningblog.com/blog-07-23-2018.html <p>6am run from Saline with Dave and Frank.&nbsp; We ran WTLO road then back on 914.&nbsp; 71 degrees&nbsp;</p> <p>8:36, :35, :42, :40, 10:00, 10:32</p> <p>&nbsp;</p> <p>9:11 mpm</p> Mon, 23 Jul 2018 06:00:00 Sun, Jul 22, 2018 http://FREYGUY.fastrunningblog.com/blog-07-22-2018.html <p>6am run with Dave.&nbsp; We ran the Black Hole clockwise</p> <p>9:27, 8:49, :43, :43, :36, 9:23, 8:53, 9:00, 9:01, 11:25</p> <p>9:12 mpm</p> Sun, 22 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://FREYGUY.fastrunningblog.com/blog-07-21-2018.html <p>8:15 Mud Mayhem run which is an obsitcal course run.&nbsp; Very muddy as it should be (see name).&nbsp; I finished 23rd out of 396 but over 5 minutes behind the rest of my team.</p> <p>&nbsp;</p> Sat, 21 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://FREYGUY.fastrunningblog.com/blog-07-16-2018.html <p>tough 5am run with tony, dave and kyle.&nbsp; 76 degrees and humid.&nbsp; We left from Shell and ran up 27.&nbsp; I squeezed out the back door early.</p> <p>8:41, 8:55, 8:51, 9:38, 9:38, 10:17</p> <p>&nbsp;</p> <p>9:20 mpm</p> Mon, 16 Jul 2018 06:00:00 Sun, Jul 15, 2018 http://FREYGUY.fastrunningblog.com/blog-07-15-2018.html <p>6pm run in Louisville whle the car charges.&nbsp; I end up getting caught in a huge downspour.</p> <p>8:48, :55, :58, 9:28, 9:23</p> <p>50:04 for 5.5 miles or 9:06mpm</p> Sun, 15 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://FREYGUY.fastrunningblog.com/blog-07-14-2018.html <p>6am run in Seymour</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://FREYGUY.fastrunningblog.com/blog-07-13-2018.html <p>7.8 mile run in pm.&nbsp; in Seymour. 90 degrees</p> Fri, 13 Jul 2018 06:00:00