FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Wed, 19 Jun 2019 04:41:31 FeedCreator 1.7.2 Mon, Jun 17, 2019 http://FREYGUY.fastrunningblog.com/blog-06-17-2019.html <p>4am. The usual run with David.&nbsp; 4.50 miles up US27 from the Shell Station 71 degrees and rain.&nbsp;</p> Mon, 17 Jun 2019 06:00:00 Sun, Jun 16, 2019 http://FREYGUY.fastrunningblog.com/blog-06-16-2019.html <p>8pm run with Heidi from home.&nbsp; 9:15 mpm in 85 degree heat.</p> Sun, 16 Jun 2019 06:00:00 Sun, Jun 09, 2019 http://FREYGUY.fastrunningblog.com/blog-06-09-2019.html <p>6am run with Gordon, Daniel, and Shawn.&nbsp; 70 degrees and humid.&nbsp; Start at Rocky Hollow.&nbsp; Easy pace for most of it.&nbsp; Daniel and I did drop to 7 minute pace for a bit though.</p> Sun, 09 Jun 2019 06:00:00 Fri, Jun 07, 2019 http://FREYGUY.fastrunningblog.com/blog-06-07-2019.html <p>5:30am run.&nbsp; laps around the hotel in the parkig lot before we leave NYC departing for home</p> Fri, 07 Jun 2019 06:00:00 Thu, Jun 06, 2019 http://FREYGUY.fastrunningblog.com/blog-06-06-2019.html <p>6:15 am run around the hotel before we depart for battery park</p> Thu, 06 Jun 2019 06:00:00 Wed, Jun 05, 2019 http://FREYGUY.fastrunningblog.com/blog-06-05-2019.html <p>10pm run after a long day of touring NYC</p> Wed, 05 Jun 2019 06:00:00 Tue, Jun 04, 2019 http://FREYGUY.fastrunningblog.com/blog-06-04-2019.html 4am run from the hotel near Hershey PA. On a trip with Oliver's class to New York. 1k intervals. 55 degrees felt good Tue, 04 Jun 2019 06:00:00 Mon, Jun 03, 2019 http://FREYGUY.fastrunningblog.com/blog-06-03-2019.html <p>4am run from the Shell Station on SR 27.&nbsp; 63 degrees and breezy.&nbsp; Just an easy 4.5 miles with David.</p> Mon, 03 Jun 2019 06:00:00 Sun, Jun 02, 2019 http://FREYGUY.fastrunningblog.com/blog-06-02-2019.html <p>5:30 am long run from Rocky Hollow with the group.&nbsp; cooler today but still humid.&nbsp; 9 minute pace.&nbsp; 14 miles seemed to be a long today.</p> Sun, 02 Jun 2019 06:00:00 Sat, Jun 01, 2019 http://FREYGUY.fastrunningblog.com/blog-06-01-2019.html <p>7am hill repeats by myself on Lee&#39;s Ford Marina ramp.&nbsp; 4x8min repeats as fast as I could.&nbsp;</p> Sat, 01 Jun 2019 06:00:00 Fri, May 31, 2019 http://FREYGUY.fastrunningblog.com/blog-05-31-2019.html <p>12 noon lunch run.&nbsp; 5.25 miles at a 9:45 mpm pace.</p> Fri, 31 May 2019 06:00:00 Thu, May 30, 2019 http://FREYGUY.fastrunningblog.com/blog-05-30-2019.html <p>5am Run with David from RH.&nbsp; Just an easy 5.25 miles today</p> <p>7am run in Bowling Green.&nbsp; Easy 3.75 miles while my car charges.&nbsp;</p> Thu, 30 May 2019 06:00:00 Wed, May 29, 2019 http://FREYGUY.fastrunningblog.com/blog-05-29-2019.html <p>5am run from Saline with Tony and Shawn.&nbsp; 73 degrees and humid.&nbsp; 9:28 mpm</p> Wed, 29 May 2019 06:00:00 Tue, May 28, 2019 http://FREYGUY.fastrunningblog.com/blog-05-28-2019.html <p>5am run from rh. 72 degrees and humid. 15 min z2 25 min z4, 15 min z2</p> <p>12:30 pm run in Bowling Green 90 degrees. 3 miles at 10:20 pace&nbsp;</p> <p>&nbsp;</p> Tue, 28 May 2019 06:00:00 Fri, May 24, 2019 http://FREYGUY.fastrunningblog.com/blog-05-24-2019.html <p>3 pm run from work. Sunny and 88 degrees.&nbsp; 5.25 miles at a 9:48 mpm pace.</p> Fri, 24 May 2019 06:00:00 Thu, May 23, 2019 http://FREYGUY.fastrunningblog.com/blog-05-23-2019.html <p>6:30 am run while the car charges in Louisville.&nbsp; 1k repeats</p> <p>6:30 pm run while the car charges in Louisville.&nbsp; 1 k repeats.</p> <p>&nbsp;</p> Thu, 23 May 2019 06:00:00 Tue, May 21, 2019 http://FREYGUY.fastrunningblog.com/blog-05-21-2019.html <p>5am run with Tony and David from Rocky Hollow.&nbsp; Probably one of the last cool days left this season.&nbsp; 58 and calm.&nbsp; 10 minute warm up; 30 min z4; 10 min cooldown. &nbsp;</p> <p>Noon run from work.&nbsp; 84 degrees and sunny.&nbsp; Easy 10 min pace recovery.</p> <p>&nbsp;</p> <p>&nbsp;</p> Tue, 21 May 2019 06:00:00 Mon, May 20, 2019 http://FREYGUY.fastrunningblog.com/blog-05-20-2019.html <p>4am run with David from the Shell Station on 27.&nbsp; 66 degrees and very humid today.&nbsp; My legs are sore from work at home and trail run on saturday.</p> Mon, 20 May 2019 06:00:00 Sun, May 19, 2019 http://FREYGUY.fastrunningblog.com/blog-05-19-2019.html <p>6am run with David.&nbsp; 2.25 easy, then 5.25 fartlek</p> Sun, 19 May 2019 06:00:00 Sat, May 18, 2019 http://FREYGUY.fastrunningblog.com/blog-05-18-2019.html <p>6am trail run at PC park.&nbsp; Great day for a run.&nbsp; We had a good group of runners. Todd, Kyle, Dave, Jeff, Tony and myself.&nbsp; 8.5 miles with the group, then 2.75 miles on the road.&nbsp; Hill climb from the shelter to the park entrance and back.</p> <p>&nbsp;</p> Sat, 18 May 2019 06:00:00