FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Fri, 15 Dec 2017 06:55:39 FeedCreator 1.7.2 Mon, Dec 11, 2017 http://FREYGUY.fastrunningblog.com/blog-12-11-2017.html <p>5:30am run on the treadmill.&nbsp; Very, very slow again.&nbsp; 4 miles in about 50 minutes.</p> Mon, 11 Dec 2017 07:00:00 Sun, Dec 10, 2017 http://FREYGUY.fastrunningblog.com/blog-12-10-2017.html 6pm run in our neighborhood. First try after ankle sprang. Not good yet. 10:24 mpm 20 minute HIIT on spinner. Sun, 10 Dec 2017 07:00:00 Sat, Dec 02, 2017 http://FREYGUY.fastrunningblog.com/blog-12-02-2017.html <p>Trail run with the group at PC.&nbsp; I turned my ankle pretty bad putting me out of commission for awhile</p> <p>10:17, 9:47, 10:03, 9:50, 10:21, 10:20</p> Sat, 02 Dec 2017 07:00:00 Wed, Nov 29, 2017 http://FREYGUY.fastrunningblog.com/blog-11-29-2017.html <p>7pm run on the Monon Trail in Broad Ripple.&nbsp; Up here to get my phone fixed.</p> <p>&nbsp;</p> <p>9:00, 9:07, 9:21, 9:49, 9:36, 10:26, 10:28, 11:25</p> Wed, 29 Nov 2017 07:00:00 Tue, Nov 28, 2017 http://FREYGUY.fastrunningblog.com/blog-11-28-2017.html <p>5am run from the Belle with the group.&nbsp; Dave and I did hills today. 32 degrees and calm.</p> <p>8:54, 9:23, 8:51, 8:44, 8:23, 9:14, 9:43, 9:06</p> <p>&nbsp;</p> <p>9:02 mpm</p> Tue, 28 Nov 2017 07:00:00 Mon, Nov 27, 2017 http://FREYGUY.fastrunningblog.com/blog-11-27-2017.html <p>5am run with Dave from Saline.</p> <p>8:46, 8:36, 8:58, 8:39, 8:59, 9:05, 4:51</p> Mon, 27 Nov 2017 07:00:00 Fri, Nov 24, 2017 http://FREYGUY.fastrunningblog.com/blog-11-24-2017.html <p>3pm run in Louisville while kids and Heidi are at SkyZone.&nbsp; Very slow 10 mpm</p> Fri, 24 Nov 2017 07:00:00 Thu, Nov 23, 2017 http://FREYGUY.fastrunningblog.com/blog-11-23-2017.html <p>A nice cool day for a trail run.&nbsp; 20 degrees but calm and sunny.&nbsp; 8am start with close to 300 runners.&nbsp; Very hilly and challenging.&nbsp;&nbsp;</p> <p>8:15, 8:40, 8:56</p> Thu, 23 Nov 2017 07:00:00 Sun, Nov 19, 2017 http://FREYGUY.fastrunningblog.com/blog-11-19-2017.html <p>6:30 am run on the trail at PC Park.&nbsp; Run with Dave, Gerald, and Dr. Golden.&nbsp; Just checking out the new course before thursday&#39;s race.</p> <p>11:56, 11:11, 10:43,&nbsp;</p> Sun, 19 Nov 2017 07:00:00 Sat, Nov 18, 2017 http://FREYGUY.fastrunningblog.com/blog-11-18-2017.html <p>run by myself in North Vernon IN.&nbsp; Very windy as a storm front pushes through.</p> <p>&nbsp;</p> <p>9:21, 9:39, 9:45, 9:57, 9:48, 10:06</p> Sat, 18 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://FREYGUY.fastrunningblog.com/blog-11-14-2017.html <p>6 miles from the Belle with the group.&nbsp;&nbsp;</p> <p>8:54, 8:47, 8:38, 8:45, 8:48, 8:43</p> Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://FREYGUY.fastrunningblog.com/blog-11-13-2017.html Mon, 13 Nov 2017 07:00:00 Sun, Nov 12, 2017 http://FREYGUY.fastrunningblog.com/blog-11-12-2017.html <p>5:30 am run with Shawn, Gordon, Tony and Todd from Saline.&nbsp; 48 degrees.&nbsp; We ran from Saline to the Parkway then to US 27 and back.</p> <p>&nbsp;</p> <p>9:39, 8:48, 8:47, 8:57, 8:57, 8:48, 8:57, 8:54, 8:30, 8:45, 9:09, 9:58</p> Sun, 12 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://FREYGUY.fastrunningblog.com/blog-11-11-2017.html <p>6am run with the group from the Belle.&nbsp; 27 degrees.</p> <p>9:13, 9:15, 9:00, 8:54, 9:36, 9:27</p> Sat, 11 Nov 2017 07:00:00