FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Mon, 15 Oct 2018 12:49:50 FeedCreator 1.7.2 Sun, Sep 16, 2018 http://FREYGUY.fastrunningblog.com/blog-09-16-2018.html <p>5am run with our group.&nbsp; We ran the Black Hole counter clockwise today.</p> <p>9:39, 9:15, 9:01, 8:48, 8:45, 9:28, 8:50, 8:52, 8:37, 9:22</p> <p>9:04 mpm</p> Sun, 16 Sep 2018 06:00:00 Sat, Sep 15, 2018 http://FREYGUY.fastrunningblog.com/blog-09-15-2018.html <p>6am run from my parents house in Shelbyville.</p> Sat, 15 Sep 2018 06:00:00 Fri, Sep 14, 2018 http://FREYGUY.fastrunningblog.com/blog-09-14-2018.html <p>4:30 am run with Ryan Holle around Seymour Highschool.&nbsp; 68 degrees and clear.</p> <p>8:40, 8:44, 9:00, 8:57, 9:09</p> Fri, 14 Sep 2018 06:00:00 Thu, Sep 13, 2018 http://FREYGUY.fastrunningblog.com/blog-09-13-2018.html <p>6am run in Louisville while the car was charging</p> <p>9:02, 8:55, 9:12, 9:22, 9:45, 9:36</p> Thu, 13 Sep 2018 06:00:00 Tue, Sep 11, 2018 http://FREYGUY.fastrunningblog.com/blog-09-11-2018.html <p>5am run with David from Rocky Hollow.&nbsp; 74 degrees and humid.</p> <p>9:02, 8:47, 9:07, 9:17, 8:41, 8:53, 8:44, 8:54</p> Tue, 11 Sep 2018 06:00:00 Sun, Sep 09, 2018 http://FREYGUY.fastrunningblog.com/blog-09-09-2018.html <p>6 am with Todd Gordon and Shawn.&nbsp; Sore from race yesterday&nbsp; 73 degrees and still humid.</p> <p>9:55 mpm</p> Sun, 09 Sep 2018 06:00:00 Sat, Sep 08, 2018 http://FREYGUY.fastrunningblog.com/blog-09-08-2018.html <p>A pretty hot day for a race.&nbsp; 72 degrees at the start and 86 by the finish with 95% humidity.&nbsp; The course is rolling hills mostly all the way with a net uphill gain.&nbsp; The Course Record was shattered today though with a little help from a $500 purse.&nbsp; Matt Beavin finished in 1:10:xx.&nbsp; Joe Bell drove down to join me.&nbsp; I was admittedly not in race shape with not logging many miles for a few months now and just three weeks after an emergency appendectomy.</p> <p>7:38, 7:56, 8:22, :31, :32, :36, :46, 9:08, 10:15, 10:59, 9:11, 9:36, 8:46</p> Sat, 08 Sep 2018 06:00:00 Fri, Sep 07, 2018 http://FREYGUY.fastrunningblog.com/blog-09-07-2018.html <p>4 easy in our neighborhood before tomorrows race.</p> Fri, 07 Sep 2018 06:00:00 Thu, Sep 06, 2018 http://FREYGUY.fastrunningblog.com/blog-09-06-2018.html <p>Easy 3.5 miles in am from Aaron&#39;s house in Seymour</p> Thu, 06 Sep 2018 06:00:00 Sun, Sep 02, 2018 http://FREYGUY.fastrunningblog.com/blog-09-02-2018.html <p>6am run with Jeff Golden on 914.&nbsp; Felt pretty good today.</p> <p>8:00, 7:26, 7:41, 8:08, 7:46, 8:36, 9:03, 9:11</p> Sun, 02 Sep 2018 06:00:00 Tue, Aug 28, 2018 http://FREYGUY.fastrunningblog.com/blog-08-28-2018.html <p>5am run with Dave.</p> <p>8:42, 8:32, 9:11, 9:02, 8:42, 9:40, 10:45, 11:41</p> Tue, 28 Aug 2018 06:00:00 Mon, Aug 27, 2018 http://FREYGUY.fastrunningblog.com/blog-08-27-2018.html <p>5am run with Tony and David from Shell on US 27.&nbsp; 73 degrees.&nbsp; I&#39;m still recovering from my appendectomy.</p> <p>8:48, 9:35, 10:11, 10:09, 10:36</p> <p>&nbsp;</p> Mon, 27 Aug 2018 06:00:00 Sun, Aug 26, 2018 http://FREYGUY.fastrunningblog.com/blog-08-26-2018.html <p>6am trail run with the group at PC Park.&nbsp;&nbsp;</p> <p>11:13, 11:04, 12:14, 11:54, 12:10, 12:14</p> Sun, 26 Aug 2018 06:00:00 Sat, Aug 25, 2018 http://FREYGUY.fastrunningblog.com/blog-08-25-2018.html <p>Mid-day run from home.&nbsp; mid 80&#39;s</p> <p>9:40, 9:00, 9:38, 11:43</p> Sat, 25 Aug 2018 06:00:00 Fri, Aug 24, 2018 http://FREYGUY.fastrunningblog.com/blog-08-24-2018.html <p>Mileage around the Seymour High School.&nbsp; Still very slow.</p> <p>&nbsp;</p> Fri, 24 Aug 2018 06:00:00 Tue, Aug 21, 2018 http://FREYGUY.fastrunningblog.com/blog-08-21-2018.html <p>1 mile with Dave 6 days after appendectomy.&nbsp; Not good yet.</p> Tue, 21 Aug 2018 06:00:00