FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Tue, 22 May 2018 21:08:44 FeedCreator 1.7.2 Thu, May 10, 2018 http://FREYGUY.fastrunningblog.com/blog-05-10-2018.html <p>8:30pm run at Tesla Charging Station in Louisville.&nbsp; 84 degrees.</p> <p>9:17, 8:50, 9:18, 10:09, 10:35, (5:27)</p> <p>53:39 for 5.5 miles or 9:45 mpm</p> Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 http://FREYGUY.fastrunningblog.com/blog-05-09-2018.html <p>6am Luoisville run from the Tesla station. 5.5 miles nice morning</p> <p>9:06, 8:34, 8:36, 8:56, 8:38, (4:14)</p> <p>8:30 pm 4 miles Seymour run with Ryan Holle.&nbsp; 85 degrees.</p> <p>8:40, 8:54, 8:59, 9:12</p> Wed, 09 May 2018 06:00:00 Tue, May 08, 2018 http://FREYGUY.fastrunningblog.com/blog-05-08-2018.html <p>5:30am run in our neighborhood.&nbsp;&nbsp;</p> <p>9:24, 9:37, 9:57</p> Tue, 08 May 2018 06:00:00 Fri, May 04, 2018 http://FREYGUY.fastrunningblog.com/blog-05-04-2018.html <p>1:30pm run from the Tesla Station in Louisville.</p> <p>9:22, 9:09, 9:19, 9:37, 9:42, (4:57)</p> Fri, 04 May 2018 06:00:00 Wed, May 02, 2018 http://FREYGUY.fastrunningblog.com/blog-05-02-2018.html <p>Lunch run with Joe Bell in Seymour.&nbsp; Windy and Hot</p> <p>8:40, :07, :25, :29, 9:03, 8:24</p> <p>8:44 mpm</p> Wed, 02 May 2018 06:00:00 Tue, May 01, 2018 http://FREYGUY.fastrunningblog.com/blog-05-01-2018.html <p>4:30 am track work with David, Chuck, Daniel, and Kyle.&nbsp; 44 degrees but not raining like track days have been lately.</p> <p>4 by 800</p> <p>3:17, 3:12, 3:36, 3:26</p> Tue, 01 May 2018 06:00:00 Mon, Apr 30, 2018 http://FREYGUY.fastrunningblog.com/blog-04-30-2018.html <p>4pm run by myself in PC park on the trails.&nbsp; 4.25 miles in 50:20 or 11:51 mpm 76 degrees.</p> Mon, 30 Apr 2018 06:00:00 Sun, Apr 29, 2018 http://FREYGUY.fastrunningblog.com/blog-04-29-2018.html <p>6am run with David 36 degrees.&nbsp; We ran the northern 27 loop from the belle.</p> <p>9:08, 8:28, :29, :30, :34, :26, :23, :46, 9:00, 9:02</p> <p>10 miles in 1:26:52 or 8:41 mpm</p> Sun, 29 Apr 2018 06:00:00 Sat, Apr 28, 2018 http://FREYGUY.fastrunningblog.com/blog-04-28-2018.html <p>6am from the Belle with Kyle.&nbsp; 33 degrees.&nbsp; We ran the Black Hole.</p> <p>9:19, 9:03, 8:54, 8:47, 8:50, 9:05, 8:47, 9:04, 9:09, 9:23</p> <p>10 miles in 1:30:25 or 9:02 mpm</p> Sat, 28 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://FREYGUY.fastrunningblog.com/blog-04-25-2018.html <p>5am slow run in our neighborhood by myself.&nbsp; 53 degrees and clear.&nbsp; I&#39;ve had a few days off from running.&nbsp; Just trying to get back into a routine.</p> <p>9:21, 9:38, 9:44</p> <p>3.75 miles in 36:25 or 9:43 mpm&nbsp;</p> Wed, 25 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://FREYGUY.fastrunningblog.com/blog-04-21-2018.html <p>5am run with David and Frank.&nbsp; We ran Pumphouse Road and then two spin cycles.</p> <p>9:05, 8:41, 8:13, 9:01, 8:30, 8:48, 9:17, 9:40, 8:54, 9:16, 9:10, 8:52, 9:09, 9:12</p> <p>14 miles in 2:05:51 or 8:59 mpm</p> Sat, 21 Apr 2018 06:00:00 Fri, Apr 20, 2018 http://FREYGUY.fastrunningblog.com/blog-04-20-2018.html <p>6pm run at the Tesla charger in Louisville.&nbsp; 60 degrees.&nbsp; I ran the neighborhood loop and then 4 laps in the parking lot.</p> <p>7:57, :57, :53, 8:00, 7:25,&nbsp;</p> <p>5.5 miles in 42:59 or 7:49 mpm</p> <p>Then, 1.5 miles in 11:29 or 7:39 mpm</p> Fri, 20 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://FREYGUY.fastrunningblog.com/blog-04-18-2018.html <p>4:30am run with Kyle and Dave from Saline.&nbsp; 40 degrees and clear.&nbsp; We ran toward town.</p> <p>&nbsp;</p> <p>8:33, :16, :21, :28, :33, :28</p> <p>8:27 mpm</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://FREYGUY.fastrunningblog.com/blog-04-17-2018.html <p>6pm run in Louisville while charging the Tesla.&nbsp; 60 degrees</p> <p>8:42, :26, :05, :54, 9:09&nbsp;</p> <p>5.5 miles in 47:54 or 8:43 mpm average</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://FREYGUY.fastrunningblog.com/blog-04-16-2018.html <p>4:30 am run with David from Saline.&nbsp; Nasty wet rain and snow for the run this morning.&nbsp; We headed south onthe bypass.</p> <p>8:12, 7:55, 8:03, 8:12, 8:20, 8:10</p> <p>8:09 mpm average</p> Mon, 16 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://FREYGUY.fastrunningblog.com/blog-04-14-2018.html <p>5am run iwith David.&nbsp; We ran the Black Hole in reverse today.</p> <p>8:45 mpm</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://FREYGUY.fastrunningblog.com/blog-04-13-2018.html <p>9pm run by myself in our hood.&nbsp; 9:03 mpm average</p> Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://FREYGUY.fastrunningblog.com/blog-04-12-2018.html <p>Lunch run with Joe in Seymour.&nbsp; 8:22 mpm</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://FREYGUY.fastrunningblog.com/blog-04-11-2018.html <p>4:30 am run with Dave from Oak Hill Church</p> <p>8:26, :03, :21, 7:58, 8:04</p> Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://FREYGUY.fastrunningblog.com/blog-04-10-2018.html <p>6pm run while charging the tesla in Louisville.&nbsp; Just did laps in the parking lot.</p> <p>8:17, 7:50, 8:01</p> Tue, 10 Apr 2018 06:00:00