FREYGUY

Week starting Apr 19, 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.200.000.000.0073.20
Nike Wildhorse Miles: 32.90Nike Pegasus Miles: 21.30Zoom Fly 3 (1) Miles: 11.00K-Ruuz4 Miles: 8.00
Weight: 155.27
Sun, Apr 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

7am run in the park with David.  36 degrees to start.  We ran (3) loops of roughly 4 miles each trying to set up for next weekend.  One lap per hour ultra.

Nike Wildhorse Miles: 12.40
Weight: 157.20
Comments(1)
Tue, Apr 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.650.000.000.0011.65

5am run with David from Rocky Hollow.  52 degrees and calm.  My legs are sore from the 13.1 mile time trial on saturday and trail run on sunday.   Just an easy 8:25 mpm pace.

Noon lunch run. 5.15 miles

 

Nike Pegasus Miles: 11.65
Weight: 157.80
Add Comment
Wed, Apr 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5pm run in Louisville.  8:16 mpm 73 degrees

Zoom Fly 3 (1) Miles: 8.00
Weight: 154.00
Add Comment
Thu, Apr 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run in the rain from Rocky Hollow.  53 degrees.  North Main South Main hills

K-Ruuz4 Miles: 8.00
Weight: 153.80
Add Comment
Fri, Apr 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.650.000.000.009.65

Lunch run 6.65 miles

7:30 pm run from home.  3 miles

Nike Pegasus Miles: 9.65
Weight: 154.80
Add Comment
Sat, Apr 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.000.0023.50

6am 3 miles from home.

7:30 am 4.167 miles with Heidi on the trails in PC park 48:41

8:30 am 4.167 miles with David, Tony, Gordon  and Todd 43:11

9:30 am 4.167 miles with the same crew 43:05

10:30 am 4.167 miles with the same crew.  38:32 

11:30 am 4.167 miles with David, Tony, Gordon and Jon. 46:23 (Rain)

Nike Wildhorse Miles: 20.50Zoom Fly 3 (1) Miles: 3.00
Weight: 154.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.200.000.000.0073.20
Nike Wildhorse Miles: 32.90Nike Pegasus Miles: 21.30Zoom Fly 3 (1) Miles: 11.00K-Ruuz4 Miles: 8.00
Weight: 155.27
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