| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.34 | 0.00 | 0.00 | 0.00 | 41.34 |
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| K-Ruuz1 Miles: 11.20 | K Swiss Blades Miles: 19.80 | K-Ruuz2 Miles: 10.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM run by myself before church.
8:40, :38, :49, :33, :41, :47, :43, :36, :07, 7:58, 8:13 (1:58) or 11.2 miles in 1:35:48 or 8;33 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM run with ryan. 9:11, :14, :23, :42, :39, (3:06)
50:17 for 5.3 miles or 9:29 mpm
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| K Swiss Blades Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run around mutton creek.
9:11, :32, :47, :58, 10:22, 10:47, 9:49, 11:08
1:20:40 for 8 miles or 10:05 mpm
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM run at the highschool
8:12, :30, :53, 9:08, 9:11, 9:32, (4:46)
58:15 for 6.5 or 8:58 mpm
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| K Swiss Blades Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| AM run along the 'new' hwy 80 in somerset.
9:13, :14, :14, :24, 32, 8:53, 9:37, 9:46
1:26:46 for 9.34 or 9:17 mpm
1 mile up the boat ramp to get truck
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.34 | 0.00 | 0.00 | 0.00 | 41.34 |
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| K-Ruuz1 Miles: 11.20 | K Swiss Blades Miles: 19.80 | K-Ruuz2 Miles: 10.34 |
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