FREYGUY

Week starting Dec 15, 2013

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.50	8.50	1.00	0.00	36.00

Weight: 149.03

Mon, Dec 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

AM run with Ryan. 28 degrees and a fresh dusting of snow on the roads. Easy 5.2 miles in 49:59 or 9:37 pace.

Weight: 149.40

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Tue, Dec 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

AM run by myself after dropping Amelia off and school and having a meeting with the mayor about engineering opportunities for the city. I've been at home with the kids now for about a year. This has been a huge blessing. At the same time I feel like I need to be doing something. I went from a very high paced job to discussing things with 4 and 5 year olds. That combined with a cold early winter has been mentally rough on me.

Anyway, to the run: 8:07, 8:07, 8:24, 8:25, 8:39, 8:37, 7:24 (for.8)

Back into training for a marathon

Weight: 149.60

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Wed, Dec 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

AM run with Ryan. 8:54 pace

Weight: 149.60

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Thu, Dec 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.50	0.00	0.00	8.50

Run by myself while Amelia is in school. I had to make it quick to get back and clean up resume. I wanted to send it to the county today. I spoke with the super intendent, Warren Martin yesterday and they are interested in hiring a full time county engineer.

To the run. 8.5 miles in 1:04:44 or 7:35 average

7:31, 7:31, 7:38, 633, 7:31, 6:56, 8:07, 8:17, 4:46 (for .5), The last 2.5 as a cooldown.

Weight: 149.00

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Fri, Dec 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	1.00	0.00	5.10

AM run with ryan: we did a little speed work today.

three miles 8:22, 6:55, 9:00. then half mile in 3:17, then mile in 5:45

Weight: 148.80

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Sat, Dec 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

AM run in the rain by myself. Just a very relaxed effort. Legs are tender after pushing a little harder yesterday.

Weight: 147.80

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.50	8.50	1.00	0.00	36.00

Weight: 149.03

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