FREYGUY

Week starting Dec 27, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Nike Vaper Fly Next Miles: 20.00	Nike Zoom Streak LT3 (2) Miles: 10.00	Nike Pegasus (2) Miles: 8.00	K-Ruuz4 Miles: 10.00

Weight: 160.40

Sun, Dec 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

6am run with David from RH. 29 degrees. Long run today. Starting at the RH we ran out college to the bypass and ran the entire loop clockwise. Lots of suffering today.

Nike Vaper Fly Next Miles: 20.00

Weight: 160.00

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Tue, Dec 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5am run with David at Grace Baptist. 27 degrees. 6x1mile repeats

7:13, :11, :20, :15, :28, :42

Nike Zoom Streak LT3 (2) Miles: 10.00

Weight: 161.60

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Wed, Dec 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

5am run with David and Tony from the Shell Station on SR 27. 38 degrees. Easy 8 miles at 8:33 mpm

Nike Pegasus (2) Miles: 8.00

Weight: 159.60

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Thu, Dec 31, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4:30 am run with David in the rain from RH. 39 degrees. What was supposed to be a tempo run quickly turned into an endurance run around mile 5.

7:59, :54, :48, :59, 8:12, 9:17, 10:07, 10:29

K-Ruuz4 Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Nike Vaper Fly Next Miles: 20.00	Nike Zoom Streak LT3 (2) Miles: 10.00	Nike Pegasus (2) Miles: 8.00	K-Ruuz4 Miles: 10.00

Weight: 160.40

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