| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.90 | 5.50 | 0.00 | 0.00 | 148.40 |
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| Sketcher Meb Speedster Miles: 20.50 | K-Ruuz2 Miles: 39.15 | 2017Barefoot Miles: 0.50 | Brook Adrenaline (5) Miles: 26.60 | Brooks Adrenaline (6) Miles: 184.95 | K-Ruuz1 Miles: 12.50 | 2017 Cycling Miles: 31.45 | Brook Adrenaline(4) Miles: 10.00 | K-Ruuz4 Miles: 5.25 | Nike Zoom Streak LT2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 12 pm run by myself in Columbus. I drove up to Indiana for work only for City Hall to be closed due to no phones internet or electricity. Huge storm.
8:53, :44, :48, 9:06, 9:56, 10:18, 10:59, 10:30
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| Sketcher Meb Speedster Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Sketcher Meb Speedster Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.50 | 0.00 | 0.00 | 22.50 |
| 5am run with Dave and Jeff. 22 miles from the Belle to the county line
9:04, 8:47, 8:56, 8:30, 8:39, 8:55, 8:34, 8:37, :39, :41, :31, :50, :38, :50, 9:05, 8:54, :50, :39, :10, :31, :42, :42
8:44 mpm
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| K-Ruuz2 Miles: 22.00 | 2017Barefoot Miles: 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5:30 pm run with Joe Bell on Purdue campus. Sunny and nice out.
8:00, 7:53, 8:11, 8:48, 9:22, 8:50, 9:13, 10:04
8:48 mpm
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| Brook Adrenaline (5) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 4am run from hotel at Purude. 39 degrees but clear and calm. legs are not fully recovered from weekend.
10:08, :21, :30, :38, 11:20, 11:44, 12:08, (10:04)
11:12 mpm
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| Brook Adrenaline (5) Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 2:40 pm run from home.
9:06, 8:53, 9:06, 9:23, 11:26 (6:49)
5.60 miles in 54:45 or 9:46 mpm
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| Brook Adrenaline (5) Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.15 | 0.00 | 0.00 | 0.00 | 17.15 |
| 5am run with Jeff Golden. We ran the same route as last weekend. 30 degrees. I felt ok on the way out, but ran out of steam on the way back. Jeff end up picking me up on the way back.
8:34, :23, :39, :20, :30, :37, :33, :27, :34, :54, :37, :47, 9:07, 12:39, 18:26, 19:16, 18:10 (2:33)
17.15 in 3:03:12 or a 10:14 mpm average.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run on the treadmill. Gotta get back into this running thing. My confidence is low and I need a win.
9mpm
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| Brooks Adrenaline (6) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 5.00 | 0.00 | 0.00 | 8.75 |
| 5am track work with Dave and Daniel. 32 degrees and spitting snow. 10x800 m with 200 recovery
3:22, 3:25, 3:27, 3:36, 3:53, 3:44, 4:04, 4:21, 4:22, 4:01
legs still do not feel right. Not pretty but done.
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| Brooks Adrenaline (6) Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6pm run in columbus on People Trails. Body is beat down.
9:19, 9:22, 10:08, 10:29, 10:28
9:58 mpm
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| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 6am easy run with the Group.
9:35, 9:12, 8:49, 9:03, 8:58
45:51 for 5 miles or 9:09 mpm
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| Brooks Adrenaline (6) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 4:30 am run with Dave and Tony. 32 degrees. The plan is to run 15 miles at 8:30 mpm. Sounds easy but my body is worn down. I don't make it that far.
8:31, 8:01, 8:31, 8:32, 8:59, 9:41, 10:31, 10:45, 11:09, 10:44, 11:05, 12:37, (6:23)
10:03 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 18.1 mile on bike around bypass.
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| 2017 Cycling Miles: 18.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4pm ride up 27. wind in my face on the way out. 13.35 miles in 48:40
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| 2017 Cycling Miles: 13.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| mid day run by myself around my neighborhood. First day back to running after trying to allow legs time to heal.
7:15, 9:00, 9:01, 10:10 (1:33)
4.15 miles in 37:04 or 8:55 mpm
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| Brooks Adrenaline (6) Miles: 158.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 6am run with Heidi in Shelbyville.
9:22, 9:27, 9:10, 9:20, 9:35 (2:26)
9:24 mpm
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| Brook Adrenaline (5) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run before church with Dave, Tony and Jeff. They drug my ass around the Black Hole in the pouring down rain at a pace out of my comfort zone.
8:31, 7:56, 7:58, 7:51, 7:48, 8:40, 7:31, 8:12, 8:20, 9:29
1:22:26 for 10 miles or 8:14 mpm
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| Brook Adrenaline(4) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| track work with Dave. 12x200m
:48, :47, :50, :49, :49, :50, :49, :49, :48, :49, :50, :49
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run in Columbus. 57 and windy. 4 easy miles to try to loosen up before sunday marathon.
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| Brooks Adrenaline (6) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8pm run from home after driving back from Indiana. 80 degrees and getting ready to storm.
8:38, 8:50, 8:01
25:33 from 3 miles or 8:30 mpm
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| Nike Zoom Streak LT2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.90 | 5.50 | 0.00 | 0.00 | 148.40 |
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| Sketcher Meb Speedster Miles: 20.50 | K-Ruuz2 Miles: 39.15 | 2017Barefoot Miles: 0.50 | Brook Adrenaline (5) Miles: 26.60 | Brooks Adrenaline (6) Miles: 184.95 | K-Ruuz1 Miles: 12.50 | 2017 Cycling Miles: 31.45 | Brook Adrenaline(4) Miles: 10.00 | K-Ruuz4 Miles: 5.25 | Nike Zoom Streak LT2 Miles: 3.00 |
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