| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 132.20 | 0.00 | 0.00 | 0.00 | 132.20 |
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Nike Zoom Streak LT2 (3) Miles: 31.75 | Nike Zoom Streak LT3 (2) Miles: 10.00 | Nike Zoom Elite Miles: 45.75 | Nike Zoom Streak LT2 (2) Miles: 20.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| 1.30am run while the car charges in Knoxville, TN
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Nike Zoom Streak LT2 (3) Miles: 2.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| Beach run along Venice Beach barfoot. 80 degrees
18:44 minutes
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3pm run in Venice with the family rests. 82 degrees.
8:19, :28, :39, :38, :45, :54
52:03 for 6 miles or 8:40 mpm average
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Nike Zoom Streak LT2 (3) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 11am run in Sarasota on our way home from Venice, FLA. 80 degrees.
8:06, :10, :21, :16, :40, 8:42, 8:48, 8:20, 9:22, 9:37
1:26:17 for 10 miles or 8:38 mpm
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Nike Zoom Streak LT2 (3) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6am run from the Hotel in Macon GA on our way home from FLA. 63 degrees and raining.
9:22, :14, :59
9:35 mpm average
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Nike Zoom Streak LT2 (3) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run from the Belle with the group. 25 degrees. We ran the Black Hole.
8:55, :39, :33, :04, 7:34, 8:24, 7:48, 8:18, :30, 9:21
8:25 mpm average
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Nike Zoom Streak LT3 (2) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4:30 am run with Dave and Kyle from Oak Hill on 914. 36 degrees and raining.
8:57, :41, :34, :36, 9:00
8:46 mpm average
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Nike Zoom Elite Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 6pm run while charging the tesla in Louisville. Just did laps in the parking lot.
8:17, 7:50, 8:01
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Nike Zoom Streak LT2 (2) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 4:30 am run with Dave from Oak Hill Church
8:26, :03, :21, 7:58, 8:04
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch run with Joe in Seymour. 8:22 mpm
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Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 9pm run by myself in our hood. 9:03 mpm average
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run iwith David. We ran the Black Hole in reverse today.
8:45 mpm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30 am run with David from Saline. Nasty wet rain and snow for the run this morning. We headed south onthe bypass.
8:12, 7:55, 8:03, 8:12, 8:20, 8:10
8:09 mpm average
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Nike Zoom Streak LT2 (2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 6pm run in Louisville while charging the Tesla. 60 degrees
8:42, :26, :05, :54, 9:09
5.5 miles in 47:54 or 8:43 mpm average
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Nike Zoom Streak LT2 (2) Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30am run with Kyle and Dave from Saline. 40 degrees and clear. We ran toward town.
8:33, :16, :21, :28, :33, :28
8:27 mpm
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Nike Zoom Elite Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6pm run at the Tesla charger in Louisville. 60 degrees. I ran the neighborhood loop and then 4 laps in the parking lot.
7:57, :57, :53, 8:00, 7:25,
5.5 miles in 42:59 or 7:49 mpm
Then, 1.5 miles in 11:29 or 7:39 mpm
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Nike Zoom Elite Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with David and Frank. We ran Pumphouse Road and then two spin cycles.
9:05, 8:41, 8:13, 9:01, 8:30, 8:48, 9:17, 9:40, 8:54, 9:16, 9:10, 8:52, 9:09, 9:12
14 miles in 2:05:51 or 8:59 mpm
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Nike Zoom Elite Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| 5am slow run in our neighborhood by myself. 53 degrees and clear. I've had a few days off from running. Just trying to get back into a routine.
9:21, 9:38, 9:44
3.75 miles in 36:25 or 9:43 mpm
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Nike Zoom Elite Miles: 3.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am from the Belle with Kyle. 33 degrees. We ran the Black Hole.
9:19, 9:03, 8:54, 8:47, 8:50, 9:05, 8:47, 9:04, 9:09, 9:23
10 miles in 1:30:25 or 9:02 mpm
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Nike Zoom Elite Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David 36 degrees. We ran the northern 27 loop from the belle.
9:08, 8:28, :29, :30, :34, :26, :23, :46, 9:00, 9:02
10 miles in 1:26:52 or 8:41 mpm
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Nike Zoom Streak LT2 (3) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4pm run by myself in PC park on the trails. 4.25 miles in 50:20 or 11:51 mpm 76 degrees.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 132.20 | 0.00 | 0.00 | 0.00 | 132.20 |
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Nike Zoom Streak LT2 (3) Miles: 31.75 | Nike Zoom Streak LT3 (2) Miles: 10.00 | Nike Zoom Elite Miles: 45.75 | Nike Zoom Streak LT2 (2) Miles: 20.50 |
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