FREYGUY

June 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.153.500.000.0037.65
Saucony Guide7 Miles: 26.70K Swiss K-ona Miles: 5.25K-Ruuz1 Miles: 5.70
Weight: 159.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM easy 2.5 mile run in Somerset.  I'm just trying to get back to some type of normal after moving and starting a new job.

 

PM 3 mile on my bike.  It hadn't been riden for some time.  A few adjustments and two new tubes.  Now I think its ready.

 

Saucony Guide7 Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM run around neighborhood in Somerset.  Many more hills here than Seymour.  5.25 miles in 53:10.  Not any land speed records here.  However, two days after getting back to some type of regular exercise and I feel good.

 

Mid-day cycling.  8.25 miles in 26:42 or 18.5 mph.  80 degrees and humid.

K Swiss K-ona Miles: 5.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM run in the rain. Finally, I feel like we are settling into our new place.  Air conditioning is busted though.  Makes for hot nights.

4.25 miles in 41:29 or 9:46 mpm.  Finally a run under 10 mpm.  

Saucony Guide7 Miles: 4.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

AM run around the neighborhood.  66 degrees.  Hills and a few months off from running is killing me.  10:24 mpm average.

Saucony Guide7 Miles: 2.75
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

AM run around the neighborhood.  73 degrees and humid.  10:14 mpm average. 

Saucony Guide7 Miles: 5.75
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

mid day run around the neighborhood.  5 miles in 48:30 or 9:41 mpm

Saucony Guide7 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.450.000.000.006.45

pm run in the rain around the neighborhood.  I am realizing how out of shape I am.  9:56 mpm 

Saucony Guide7 Miles: 6.45
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.203.500.000.005.70

5:30 am run.  14 x 400m at a 7 mpm pace.  5.7 miles total at the Walmart parking lot in Somerset.

noon bike ride.  9.5 miles in 34:05 on hwy 914.  16.6 mph ave.

K-Ruuz1 Miles: 5.70
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.153.500.000.0037.65
Saucony Guide7 Miles: 26.70K Swiss K-ona Miles: 5.25K-Ruuz1 Miles: 5.70
Weight: 159.05
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