FREYGUY

September 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 17.00 Month: 87.10 Year: 1803.28
K-Ruuz3 Lifetime Miles: 616.85
K-Ruuz4 Lifetime Miles: 370.95
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 281.85
Nike Zoom Streak LT3 (2) Lifetime Miles: 263.60
Nike Zoom Streak LT3 (3) Lifetime Miles: 148.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 67.55
Nike Pegasus Lifetime Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
187.500.000.000.00187.50
K-Ruuz1 Miles: 56.00K Swiss Blades Miles: 131.50
Weight: 152.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

run up the boat ramp

K-Ruuz1 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am run:

9:02, :02, :06, :38, 10:09

9:25 mpm average

K Swiss Blades Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

Run before church.

9:04, :09, 8:37, 9:23, 9:17, 9:04, 10:15, 9:55, 11:37 (8:48)

1:35:11 for 9.65 miles or 9:51 mpm

 

PM run: 9:26, :36, :59, 10:25, 11:01

51:37 for 5.10 or 10:07 mpm

 

K-Ruuz1 Miles: 9.65K Swiss Blades Miles: 5.10
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

AM run around Mutton Creek.  Very cool out.  I'm attempting 2 a days.  Maybe that will help bump my mileage. 

8:46, 8:40, 9:23, 10:20 (7:26)

44:37 for 4.71 or 9:29 mpm

 

PM run: 9:30pm start.  64 degree and calm.  Run at the highschool by myself.  8:55,:15,:26, :40, :41 or 8:36 mpm

K-Ruuz1 Miles: 4.70K Swiss Blades Miles: 5.00
Weight: 152.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

4am run with Ryan at the highschool.  55 degrees.  8:04, :00, :16, :30, :57, 9:31, 9:32 (4:58)

7.5 miles in 1:05:51 or 8:47

 

PM run:  3.15 Miles in 26:31 or a 8:25 mpm pace.  8:26, 7:46, 9:08

K Swiss Blades Miles: 10.65
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

PM run around neighborhood:  48:41 for 5.1 or 9:33 mpm

K Swiss Blades Miles: 5.10
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

AM run:  5.1 miles at lunch in 49:03 or 9:37 mpm average.  I ran from JayC through Freeman Field and back.  Cool and breezy.

9:00, :36, :18, :56, 10:10

 

PM run around the neighborhood:  3.2 miles in 28:04 or 8:45 mpm

K Swiss Blades Miles: 8.30
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35

AM run at Patoka Lake on SR 145: 9:27, 9:51, 9:01, 9:09, 9:22, 9:18 (4:13).  1:00:23 for 6.35 miles or 9:31 mpm

 

 

PM  run from boat ramp to visitor center and back at patoka lake.  very hilly.  8:53, 9:35, 9:01, 9:09, 7:02, (4:42 recovery) 7:23 (4:44).  7 miles in 1:00:33 or 8:39 mpm

K Swiss Blades Miles: 13.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run at Patoka Lake.  Hilly and very cool 43 degrees.

8:47, 9:24, 8:41, 9:36, 9:14, 9:55, 9:02 10:37.  1:15:19 for 8 miles or 9:25 mpm

K Swiss Blades Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

AM run by myself.  A cool morning in the 40s.  8:38, :50, :51, :53, :49, :40, :58, :59, 9:12 (4:37).  1:24:32 for 9.45 miles or 8:56 mpm

K-Ruuz1 Miles: 9.45
Weight: 152.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

PM run after work.  a cool 59 degrees and overcast.  legs and body are starting to feel better and responding to higher mileage.  7.75 around neighborhood then 2.4 on cross country course while oviler was at soccer practice. 

8:45, :17, :20, :45, :24, :38, :59 (6:58). 1:07:10 for 7.75 or 8:40 mpm

8:13 8:30 (4:01) or 20:45 for 2.4 or 8:36 mpm on grass.

K Swiss Blades Miles: 10.15
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 151.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM run with ryan.  6 miles in 50:40 or 8:27 mpm

K Swiss Blades Miles: 6.00
Weight: 152.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.0011.85

AM run:  11.85 miles in 1:42:57 or 8:41 mpm.  60 and calm.  felt pretty strong today.

8:21, 7:55, 8:13, :18, :38, :41, 7:53, 7:57, 9:02, 9:49, 9:21, (8:41

K Swiss Blades Miles: 11.85
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

am run around the highschool by myself before church.  2x10k then just mileage after that.

1st 10k: 48:45

2nd 10k: 47:09

15.5 miles in 2:03:21 or 7:55 mpm

9:30 pm run around Mutton Creek:

8:53, 8:35, 8:34, 9:18, (6:46)  42:08 for 4.75 miles or 8:54 mpm

K-Ruuz1 Miles: 15.50K Swiss Blades Miles: 4.75
Weight: 151.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

4:30 am run around the highschool by myself.  52 degrees. body is tired after yesterdays double.

9:05, 9:33, 10:11, 11:07, 11:47 (4:36) 56:20 for 5.4 miles or 10:26 mpm

K Swiss Blades Miles: 5.40
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4am run with ryan at the highschool 45 degrees and calm.  6.5 miles in 57:08 or 8:48 mpm

8:13, 8:07, :19, :32, :43, 9:43 (5:23)

 

Lunch run by myself near JayC's  3.5 miles.

K Swiss Blades Miles: 10.00
Weight: 152.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

4:30 am run around the highschool by myself 53 degrees.

7:47, :40, :27, 8:05, 7:45, 8:07

6.1 miles in 47:45 or 7:50 mpm

Also, yesterday I recieved my acceptance into the field of 24,000 that will be running the 2015 Boston Marathon.  I'm Super Excited about that :)

K-Ruuz1 Miles: 6.10
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM run with Ryan.  I forgot my watch.  However, Ryan brought his.  6>25 miles around the highschool.

K Swiss Blades Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

 PM run around the neighborhood.  6.4 miles in 50:06 or 7:30 mpm

K-Ruuz1 Miles: 6.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM run by myself around the highschool.  58 degrees. no watch. I just ran 8 1.25 mile laps in around 1:38

K Swiss Blades Miles: 10.00
Weight: 151.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

AM run by myself at the Highschool 50 degrees and clear.

8:50, :49, :29, 9:00, 9:19, 9:46, (6:24)

1:00:40 for 6.6 miles or 9:11 mpm

 

 

Lunch run at highschool cross country trail.

6:49, :54, 7:03 (2:00)

3.2 miles in 22:48 or 7:08 mpm

K-Ruuz1 Miles: 3.20K Swiss Blades Miles: 6.60
Weight: 152.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
187.500.000.000.00187.50
K-Ruuz1 Miles: 56.00K Swiss Blades Miles: 131.50
Weight: 152.17
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