FREYGUY

Lake Cumberland Half Marathon

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.9513.100.000.00137.05
Nike Zoom Streak LT3 (2) Miles: 25.00Addidas Takumi Sen 7 Miles: 26.00Nike Vaper Fly Next Miles: 51.30Addidas Takumi Sen 8 Miles: 30.25
Weight: 163.23
Thu, Sep 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nike Zoom Streak LT3 (2) Miles: 7.00
Weight: 0.00
Add Comment
Fri, Sep 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Addidas Takumi Sen 7 Miles: 7.00
Weight: 164.20
Add Comment
Sat, Sep 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles from Saline with David.

Nike Vaper Fly Next Miles: 8.00
Weight: 0.00
Add Comment
Mon, Sep 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run by myself on SR 80. 

Nike Vaper Fly Next Miles: 12.00
Weight: 163.80
Add Comment
Tue, Sep 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am run with George, Tony and David.  8 mile fartlek scheduled.  I ran out of steam early.  71 degrees and humid

Addidas Takumi Sen 8 Miles: 5.25
Weight: 162.00
Add Comment
Wed, Sep 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David and Eric from Saline.  68 degrees and still very humid.

Addidas Takumi Sen 8 Miles: 8.00
Weight: 164.20
Add Comment
Fri, Sep 09, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David and Tony.  60 degrees.  Easy run up US 27

Addidas Takumi Sen 7 Miles: 6.00
Weight: 164.20
Add Comment
Sat, Sep 10, 2022
Race: Lake Cumberland Half Marathon (13.1 Miles) 01:53:36, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Nike Vaper Fly Next Miles: 13.10
Weight: 0.00
Add Comment
Mon, Sep 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

lunch run

Addidas Takumi Sen 7 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Sep 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run at PC park.  10 at a moderate effort.

Addidas Takumi Sen 7 Miles: 10.00
Weight: 0.00
Add Comment
Sun, Sep 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run before church from RH with David through Ferguson.  64 degrees

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 0.00
Add Comment
Mon, Sep 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from the Shell Station on US 27 66 degres. Easy run

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 0.00
Add Comment
Tue, Sep 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5am run with David from Saline 68 degrees

 

6pm run with Heidi in our hood.  91 degrees

Addidas Takumi Sen 8 Miles: 11.00
Weight: 163.20
Add Comment
Thu, Sep 22, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David and Tony from RH.  73 degrees

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 161.20
Add Comment
Fri, Sep 23, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Am run by myself

Nike Vaper Fly Next Miles: 6.00
Weight: 0.00
Add Comment
Mon, Sep 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4am run at home. 55 degrees

Weight: 0.00
Add Comment
Tue, Sep 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from RH 45 degrees. Fall is here.  just an easy run

 

Addidas Takumi Sen 8 Miles: 6.00
Weight: 163.00
Add Comment
Fri, Sep 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Bourbon Chase

Nike Vaper Fly Next Miles: 12.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.9513.100.000.00137.05
Nike Zoom Streak LT3 (2) Miles: 25.00Addidas Takumi Sen 7 Miles: 26.00Nike Vaper Fly Next Miles: 51.30Addidas Takumi Sen 8 Miles: 30.25
Weight: 163.23
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