| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.05 | 0.00 | 0.00 | 0.00 | 179.05 |
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| Nike Zoom Streak LT4 (2) Miles: 8.00 | Nike Zoom Streak LT4 (1) Miles: 16.00 | Nike Vaper Fly Next Miles: 53.50 | Addidas Takumi Sen 7 Miles: 82.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30 am run with David and Father Danny. 2 easy then 4 miles at tempo then 2 easy. 7:23, :33, :39, :58
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| Nike Zoom Streak LT4 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David. Father Danny joined for the last 2 miles. 6 1 minute tempo runs.
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| Nike Zoom Streak LT4 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am from RH with David. 29 degrees and misting. 8 easy as planned.
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| Nike Zoom Streak LT4 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 6am run with Matt on the bypass. Clear and 19 degrees. 9:15 mpm pace
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| Nike Vaper Fly Next Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 20.40 |
| Multiple runs today starting at 4:30am at RH to get 20 miles today. 19 degrees and calm. Two spin cycles. One Black Hole loop with David, then run from home to the marina after church.
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| Addidas Takumi Sen 7 Miles: 20.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4:30 am run with David from Rocky Hollow. 23 degrees and calm. 3 laps through the south Main Street/ North Main Street hill climb. 8:32 mpm average
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| Addidas Takumi Sen 7 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 5:30 pm run in Lexington around the Boumont Centre. 50 degrees and sprinkling
3x1mile: 7:30, 7:27, 8:05
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with David and Father Danny. 37 degrees and clear. 6x2 minute repeats.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from Saline. 37 degrees. 6 miles easy.
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| Addidas Takumi Sen 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 5am with David and Eric around the Loop from Oak Hill Baptist Church. 43 degrees and windy. 8:30 mpm
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| Nike Vaper Fly Next Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4am run at home before heading off to work. 24 degrees. Body was not responding to the early morning routine.
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| Nike Vaper Fly Next Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am run with David and Father Danny. 3x2mile repeats. 14:44, 14:48, 15:03. 22 degrees and calm.
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| Addidas Takumi Sen 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with David. 5 mile trail run. 26 Degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. 24 degrees. We ran the Black Hole.
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| Addidas Takumi Sen 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| pm run in Louisville while my car charges. 9 mpm
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| Addidas Takumi Sen 7 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and Eric from Saline along 914.
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| Run in Betsy Layne, KY while Amelia is at her volleyball tmt.
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| Addidas Takumi Sen 7 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5am run with David before church. 32 degrees and calm. I was feeling not so good after yesterdays run. I quit short of 12 miles with a run walk.
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| Nike Vaper Fly Next Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run by myself in our neighborhood. 28 degrees and calm. very very slow and sore.
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| Nike Vaper Fly Next Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.05 | 0.00 | 0.00 | 0.00 | 179.05 |
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| Nike Zoom Streak LT4 (2) Miles: 8.00 | Nike Zoom Streak LT4 (1) Miles: 16.00 | Nike Vaper Fly Next Miles: 53.50 | Addidas Takumi Sen 7 Miles: 82.05 |
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