FREYGUY

Relay for Africa

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 32.35 Year: 1956.43
K-Ruuz3 Lifetime Miles: 630.85
K-Ruuz4 Lifetime Miles: 378.70
Sketchers Meb (2) Lifetime Miles: 608.00
Nike Zoom Streak LT3 (1) Lifetime Miles: 309.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 268.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 160.05
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 85.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Air Jordan (1) Lifetime Miles: 28.65
Air Jordan (2) Lifetime Miles: 29.20
Air Jordan 88 (1) Lifetime Miles: 78.30
Nike Wildhorse Lifetime Miles: 82.85
Nike Pegasus Lifetime Miles: 100.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
121.4531.008.500.00160.95
Brook Adrenaline(4) Miles: 98.90K-Ruuz3 Miles: 34.15K-Ruuz4 Miles: 15.00K-Ruuz2 Miles: 6.00
Weight: 159.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 am run in Columbus IN.  Fail at a 9 mile tempo run

8:44, 7:50, 8:03, 8:22, 10:11

Brook Adrenaline(4) Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

5am run with Bourne to Run.  62 degrees with a good group of 10 of us running this morning starting at Saline.

8:21, 8:16, 8;41, 8:32, 8:36, 8:34 8:40, (4:26)

7.50 miles in 1:04:09 or 8:33 mpm

Brook Adrenaline(4) Miles: 7.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

8am run in Shelbyville.  A nice cool start in the 50's.  I felt good today.

8:13, 8:14, 7:42, 7:41, 7:29, 7:32, 7:53, 7:26, 7:35, 7:51, 7:48, 7:53, 7:41, 8:15, 8:18 7:59, 9:36

17 miles in 2:15:12 or 7:57 mpm

Brook Adrenaline(4) Miles: 17.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

5am run with the group.  66 degrees and comfortable.  3x2 mile repeats.

13:19, 13:23, 13:19

K-Ruuz3 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

3x2 mile repeats with Jason and David.  65 degrees

13:19, 13:23, 13:19

Brook Adrenaline(4) Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Group long run around the bypass. 18 miles starting at UPS at 4:30.  66 degrees.  I had to dig deep for this one.

9:26, 8:54, 8:51, 8:56, 9:00, 8:55, 8:43, 8:55, 9:07, 8:48, 8:53, 8:59, 8:44, 8:55, 8:52, 8:18, 8:11, 7:36

8:47 mpm

K-Ruuz3 Miles: 18.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

lunch run with Joe Bell in Seymour.  6.9 miles inn 1:01:39 or 8:56 mpm

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.356.000.000.007.35

5am run with the group 2x3mile repeats.  A cool 62 degrees.

21:16, 22:28

Brook Adrenaline(4) Miles: 7.35
Weight: 158.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

6.8 mile run with Joe Bell at lunch in Seymour

Brook Adrenaline(4) Miles: 6.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0013.000.000.0015.00

7:30 am half marathon in Somerset.  I was the 8 mpm pacer.  There were 177 racers.  80 degrees by the finish.  very hilly as well.  I finished 6th overall as a pacer??  Average overall pace 7:59 mpm.  My Garmin came up 0.10 miles short.  1:43:58 for 13 miles.

 

K-Ruuz4 Miles: 15.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

5am run in the rain with Shawn  70 degrees.  I'm a little sore from yesterdays speed.  

9:08, 9:06, 9:23, (7:28)

 

9:21 mpm

Brook Adrenaline(4) Miles: 5.75
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Dave from the Shell station.  mid 60s and foggy.  Both of us still lagging a bit from Saturday's half marathon.

9:12, 8:44, 8:39, 8:42, 8:42, 8:55

53:01 for 6 miles or 8:50 mpm

 

Brook Adrenaline(4) Miles: 6.00
Weight: 159.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

4:30 am run by myself on WTLO road. 61 degrees and clear.  2.5 miles

9:36, 9:53, (5:12) or 9:51 mpm

5:00 am run with Gordon and Shawn along 914, Cumberland Parkway, 27, and 80.  11 miles in 1:39:18 or 8:58 mpm

8:38, 8:40, :50, :46, :47, :55, 9:26, 9:22, 9:01, 9:20

 

 

Brook Adrenaline(4) Miles: 13.50
Weight: 162.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with the group.  63 degrees 

8:54, 8:30, 8:32, 8:46, 8:57, 8:45, 9:00, 8:56

 

8 miles in 1:10:36 or 8:48 mpm

Brook Adrenaline(4) Miles: 8.00
Weight: 0.00
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Race: Relay for Africa (10 Miles) 01:09:10, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

4:30 pm start in Danville, KY at Millinium Park.  4 man relay all repeating the same 2.5 mile paved trail in the park.  John York led us of, followed by David, then me, then Tony Duncan. Very warm near 90 degrees with no cloud cover.  We all ran pretty good today.  We finished second to Centre College's two best cross country runners.  They almost lapped us.  

for my leg

6:00, 7:03, 3:30 or 16:33 for 2.5 miles.  or 6:28 mpm

K-Ruuz2 Miles: 6.00
Weight: 157.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with the group from Saline.  68 degrees and humid Dave and I hurt  a little from yesterday evenings race.  8 slow at 8:52 mpm pace

Brook Adrenaline(4) Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.156.000.000.008.15

5am run by myself.  First cool morning of the season.  48 degrees.  I ran a 2 mile warm up then 3x2mile repeats.

14:43, 15:22, 15:07

K-Ruuz3 Miles: 8.15
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with the Group.  50 degrees.  Run up 914 from Saline.

6 miles in 51:48 or 8:34 mpm

Brook Adrenaline(4) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
121.4531.008.500.00160.95
Brook Adrenaline(4) Miles: 98.90K-Ruuz3 Miles: 34.15K-Ruuz4 Miles: 15.00K-Ruuz2 Miles: 6.00
Weight: 159.76
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