FREYGUY

December 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 11 and Amelia 9.  I have been running for about 16 years now.  

Favorite Blogs:

Miles:This week: 0.00 Month: 171.70 Year: 171.70
K-Ruuz4 Lifetime Miles: 398.70
Nike Zoom Streak LT3 (1) Lifetime Miles: 317.95
Nike Zoom Streak LT3 (2) Lifetime Miles: 276.95
Nike Zoom Streak LT3 (3) Lifetime Miles: 176.45
Nike Zoom Elite Lifetime Miles: 372.65
K-Ruuz5 Lifetime Miles: 97.51
Nike Vaper Fly (1) Lifetime Miles: 491.48
Nike Wildhorse Lifetime Miles: 95.15
Nike Pegasus Lifetime Miles: 219.65
Nike Vaper Fly 4% Lifetime Miles: 54.00
Nike Zoom Streak LT4 (1) Lifetime Miles: 76.60
Nike Zoom Streak LT4 (2) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.7012.403.000.00131.10
Saucony Guide7 Miles: 12.55Brooks Adrenaline(2) Miles: 89.20K-Ruuz4 Miles: 12.00K-Ruuz2 Miles: 9.35Fastwitch T7 Miles: 8.00
Weight: 156.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.902.400.000.006.30

5am run with dave and gordon.  59 degrees and raining. 

3x6minute pickups at medium effort.

6.3 miles in 53:16 or 8:27 mpm

Saucony Guide7 Miles: 6.30
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6 am run with Gordon and Dave.  27 degrees.  

8 miles in 1:14:06 or 9:10 mpm

Brooks Adrenaline(2) Miles: 8.00
Weight: 155.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run with the group. 27 degrees.  Dr. Golden and I broke out and ran an 8:27mpm pace

12 miles in 1:41:21

Brooks Adrenaline(2) Miles: 12.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run with Dave, Gordon and Shawn.  914 from Dollar General south to funeral home.

8:50, 8:35, 8:33, 8:22, 8:33, 8:37

6miles in 51:34 or 8:36 mpm

Brooks Adrenaline(2) Miles: 6.00
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

5am track work with Dave. 30 degrees this morning and very foggy.  12x400m

1:26, 1:22, 1:23, 1:27, 1:27, 1:30, 1:27, 1:28, 1:31, 1:31, 1:31, 1:32

7 miles in 53:43

K-Ruuz4 Miles: 7.00
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am run with Gordon, Dr. Golden and Dave.  Unseasonable warm 61 degrees.  We did the Pumphouse Road loop.  900 feet of elevation change.

9:28, 9:03,8:44, 9:13, 8:36, 8:54, 9:06, 8:43, 9:05, 8:52, 8:58, 9:00, 8:40, 8:06 

 

8:59 MPM

Brooks Adrenaline(2) Miles: 14.00
Weight: 157.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6:30 am run with Bourne to Run group.  About 20 runners this morning for a run through PC Park.  about 1.5 miles on trail.  6.25 miles in 1;01;26

Saucony Guide7 Miles: 6.25
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with Shawn. 70 degrees and windy.  We ran 914 from Saline toward town.

8:52, 9:03, 9:58, 9:56, 9:00, 8:53, 9:31, 8:54

8 miles in 1:14:32 or 9:14 mpm

Brooks Adrenaline(2) Miles: 8.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5am track work at PC.  46 degrees.  1x1600 then 2x800

6:01, 3:22, 3:33

K-Ruuz4 Miles: 5.00
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

4am run with Gordon, Shawn, and Dave.  42 degrees and a realy clear calm morning.

6.5 miles in 58:22 or 8:56 mpm.  I forgot to turn on the auto lap function again.

Brooks Adrenaline(2) Miles: 6.50
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5:45 am run in Columbus Indiana with Joe Bell.  32 degrees but calm.  Always nice to run with an old friend.  Really went by fast.  Just a very easy effort today.  

9:19 (1.15 mile), 8:20, 8:29, 8:41, 8:51  8:29 mpm average.

Brooks Adrenaline(2) Miles: 5.30
Weight: 156.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am run with Shawn and Gordon.  They both sent 4 hours on their feet doing a 15 mile trail run yesterday.  made for a slow run today.  We tried a new 12 mile route starting at the golf course.  We named it the Hilly Hoosier route.  

9:00, :16, :24, :04, :12, :31, :31, :33, :40, :57, :45, :37

12 miles in 1:53:35 for 9:28 mpm

Brooks Adrenaline(2) Miles: 12.00
Weight: 156.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

6pm run by myself on 914 from 80 to 27 by myself.  66 degrees.

8:35, 7:41, 8:01, 7:55, 7:53, 9:06, 8:28, 9:36, 9:13, (3:24)

 

8:35 miles in 1:19:57 or 8:33 mpm

K-Ruuz2 Miles: 9.35
Weight: 156.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am run with Gordon.  60 degrees and wet.  Five miles near the golf course.

8:45, :41, :27, :20, 8:41

Brooks Adrenaline(2) Miles: 5.00
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

4:30 am run with Gordon.  63 degrees and calm.  Nice full moon.  8 miles with two 1.5 mile tempo runs

10:21 and 10:34

8:22 mpm overall pace

Fastwitch T7 Miles: 8.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

4am run with Gordon and Shawn from Saline.  43 degrees

8:56, :47, 9:07, :02, 8:57, :41, (2:29)

6.2 miles in 55:57 or 8:55 mpm

Brooks Adrenaline(2) Miles: 6.20
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.205.000.000.006.20

5am run with the group from the lot.  41 degrees and calm.  Dave and I did a 5 mile tempo run.

8:56, 7:17, :36, :35, :32, :12

 

47:13 for 6.2 miles or 7:43 mpm 

Brooks Adrenaline(2) Miles: 6.20
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.7012.403.000.00131.10
Saucony Guide7 Miles: 12.55Brooks Adrenaline(2) Miles: 89.20K-Ruuz4 Miles: 12.00K-Ruuz2 Miles: 9.35Fastwitch T7 Miles: 8.00
Weight: 156.66
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