FREYGUY

Week starting Mar 08, 2015

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Location:

Somerset,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 9 and Amelia 7.  I have been running for about 14 years now.  

Favorite Blogs:

Miles:This week: 10.00 Month: 65.50 Year: 1202.35
K-Ruuz3 Lifetime Miles: 474.80
K-Ruuz4 Lifetime Miles: 317.60
Sketchers Meb (2) Lifetime Miles: 381.60
Nike Zoom Streak LT3 (1) Lifetime Miles: 167.05
Nike Zoom Streak LT3 (2) Lifetime Miles: 49.90
Nike Zoom Streak LT3 (3) Lifetime Miles: 30.00
Nike Zoom Elite Lifetime Miles: 124.40
K-Ruuz5 Lifetime Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.650.000.000.0057.65
Saucony Guide7 Miles: 42.30K Swiss K-ona Miles: 9.25
Weight: 157.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Mid day run outside.  50 degrees and very nice.  So ready for summer.  10 minute pace.

Saucony Guide7 Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:30 AM tm run.  slow and sore.  57 minutes or 9:07 mpm

 

9pm run on TM at hotel. 5 miles in 45:56

K Swiss K-ona Miles: 6.25Saucony Guide7 Miles: 5.00
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

8 am run in Lafayette.  42 degrees and light steady rain.  Laps around the Meijer campus in Lafayette,  10.4 miles in 1:34:36 or 9:06 mpm

8:26, :26, :56, :58, :53, 9:00, 9:10, :01, :23, 10:04 (4:14)

5pm run with Joe Bell around the Purdue Campus.  5.1 miles in 42:xx

Saucony Guide7 Miles: 10.40
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM run around the Purdue campus 54 degrees and sunny.  feels more like spring today.

8.5 miles in 1:12:32 or 8:38 mpm

9:14, 8:53, :52, :26, 7:56, 7:54, 8:45, 9:14, (3:19)

Saucony Guide7 Miles: 8.50
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One mile to and from carols for strength trainin

Weight: 157.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

6am run around mutton creek.  50 degrees and light rain.  8.2 miles in 1:19:31 or 9:41 mpm.

8:49, 9:18, :27, :39, :25, :40, 10:09, 10:34 (2:29)

Legs are sore from strength training yesterday.

 

3 miles at noon in the middle of the dodge ball tournament.

 

 

K Swiss K-ona Miles: 3.00Saucony Guide7 Miles: 8.20
Weight: 157.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.650.000.000.0057.65
Saucony Guide7 Miles: 42.30K Swiss K-ona Miles: 9.25
Weight: 157.62
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