| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 162.00 | 0.00 | 0.00 | 0.00 | 162.00 |
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| Zoom Fly 3 (1) Miles: 36.00 | K-Ruuz5 Miles: 7.25 | Nike Zoom Streak LT3 (3) Miles: 26.50 | Nike Zoom Streak LT4 (1) Miles: 11.00 | Nike Zoom Streak LT4 (2) Miles: 31.75 | Nike Vaper Fly Next Miles: 34.75 | Nike Wildhorse Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David. We ran the Black Hole. Both of us are struggling to add base miles. 10 miles in 1:30:00
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| Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5:45 pm run 88 degrees by my self in Louisville. 6x800 repeats at 8 mpm pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 5am by myself around the Louisville bridges. 68 degrees which felt good. 8:47 mpm
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| Nike Zoom Streak LT3 (3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 mile run with the group from Willy's place.
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| Nike Zoom Streak LT4 (1) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Noon run after church 86 degrees and sunny. 7.5 miles in our neighborhood by myself. 8:35 mpm pace.
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| Zoom Fly 3 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run by myself inour neighborhood. 70 degrees 8:45 mpm
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| Zoom Fly 3 (1) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run in Louisville. 96 degrees and 104 degree heat index. 8 mile run became a 4 mile run real quick.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5pm run with Amelia on her scooter. 90 degrees and sunny. 8:53 mpm
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| Nike Vaper Fly Next Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David. 74 degrees. Very humid.
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| Nike Zoom Streak LT3 (3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run with David and Tony. 74 degrees. We ran out through ferguson and out onto 914. I kept up with tony for 7 miles then lost him.
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| Zoom Fly 3 (1) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8pm run around the bridges in Louisville. 84 degrees
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| Nike Zoom Streak LT4 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run around the bridges in Louisville.
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| Nike Zoom Streak LT4 (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7pm run around the Louisville bridges 88 degrees 8 miles at a slow 10:33 mpm
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| Nike Zoom Streak LT4 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 5am run with David and Tony. 66 degrees which felt better. Double south main/ north main hill loops.
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| Nike Zoom Streak LT4 (2) Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Noon run in our neighborhood 85 degrees and sunny. I felt pretty nauseas. 10:46 mpm average for 8 miles
9pm run 80 degrees. 4.5 miles at an 8:51 mpm average
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| Nike Vaper Fly Next Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run in our neighborhood. 4.5 miles 68 degrees and very foggy.
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| Nike Zoom Streak LT4 (1) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 8pm run on the University of Cincinnati campus. 88 degrees and humid. 2x800m track work. 3:11, 3:18
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| Nike Zoom Streak LT3 (3) Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 8pm evening run on New Albany greenway. 9.25 miles at a 9:29 mpm pace. temp in the 80's
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| Nike Zoom Streak LT3 (3) Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 11:30 am lunch run from home. 9:15 pace. 88 degrees and sunny. Melt down.
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| Nike Vaper Fly Next Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 14.75 |
| 6am run with Tony and David from Rocky Hollow. 5 miles
VINDURA trail run
7pm 10k in 1:17:13 with 722 ft of elevation
9pm 15k DNF. I ran 3.62 miles of the race before dropping out.
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| Nike Wildhorse Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch run 4.5 miles and evening run in the rain 4.5 miles
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| Nike Vaper Fly Next Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 162.00 | 0.00 | 0.00 | 0.00 | 162.00 |
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| Zoom Fly 3 (1) Miles: 36.00 | K-Ruuz5 Miles: 7.25 | Nike Zoom Streak LT3 (3) Miles: 26.50 | Nike Zoom Streak LT4 (1) Miles: 11.00 | Nike Zoom Streak LT4 (2) Miles: 31.75 | Nike Vaper Fly Next Miles: 34.75 | Nike Wildhorse Miles: 9.75 |
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