FREYGUY

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.50	Month:	49.40	Year:	370.55
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.75	0.00	3.00	0.00	75.75

K-Ruuz1 Miles: 5.25	K Swiss California R Miles: 55.25	K-Ruuz2 Miles: 15.25

Weight: 157.40

Sun, Aug 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.50	0.00	0.00	0.00	17.50

5 am run with The Bourne To Run group. 70 dgrees and a little sticky. We ran the Black Hole route. Almost, 1,000 ft overall climb. 12.25 miles in 1:48:02 or 8:50 mpm.

9:17, 9:01, 9:01, 9:00, 8:46, 8:55, 8:35, 8:40, 9:05, 8:26, 8:55, 8:16

3 pm run from Oak Hill to SR 27 and back on 914. 86 degrees. 5.25 miles in 44:04 or 8:24 mpm

K-Ruuz1 Miles: 5.25	K Swiss California R Miles: 12.25

Weight: 158.00

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Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.05	0.00	0.00	0.00	6.05

4 am run with Dave and Gordon. Just an easy effort today. 74 and 95% humidity. All of us are tired after yesterday's miles.

9:34, 8:58, 8:50, 9:08, 9:08, 9:01

K Swiss California R Miles: 6.05

Weight: 158.00

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	3.00	0.00	10.00

4 am track work. 57 degrees. Felt very nice. I ran 5.25 miles easy before the group arrived, then a 1 miles warm up; (3) x 1 mile

6:16, 6:34, 6:50

10 miles in 1:21:45 or a 8:10 mpm average pace

K Swiss California R Miles: 10.00

Weight: 158.00

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Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

4 am run with David and Gordon. 59 degrees. easy miles this morning.

10.25 miles in 1:34:05 or 9:11 mpm

K Swiss California R Miles: 10.25

Weight: 157.20

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Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

12:30 run with Joe Bell. Great to chat a bit with Joe. 4.9 miles in 40:11 or 8:11 mpm

5pm run with Ryan Holle in Seymour. 5.3 miles in 47:40 or 9:02 mpm

K Swiss California R Miles: 10.20

Weight: 157.20

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Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

3pm run in the neighborhood. Very hilly. 82 degrees. 6.5 miles in 1:00:56 or 9:23 mpm average

K Swiss California R Miles: 6.50

Weight: 156.40

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Sat, Aug 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

4 am start with the Bourne to Run group joining me at 5am. 6 mile warm up, then 7:30 mpm tempo run for 6 miles, then a cool down.

K-Ruuz2 Miles: 15.25

Weight: 157.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.75	0.00	3.00	0.00	75.75

K-Ruuz1 Miles: 5.25	K Swiss California R Miles: 55.25	K-Ruuz2 Miles: 15.25

Weight: 157.40

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