FREYGUY

Bourbon Chase

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.850.000.000.0040.85
Zoom Fly 3 (1) Miles: 5.00Nike Zoom Streak LT4 (2) Miles: 14.50Nike Vaper Fly Next Miles: 13.55Nike Vaporfly Next (2) Miles: 7.80
Weight: 0.00
Sun, Oct 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM run from RH with David.  Legs are beat up from yesterdays run

Zoom Fly 3 (1) Miles: 5.00
Weight: 0.00
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Tue, Oct 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

PM run in Jeffersonville, in

Nike Zoom Streak LT4 (2) Miles: 4.25
Weight: 0.00
Add Comment
Wed, Oct 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM run around the Louisville bridges.  Cooler at 58 degrees

Nike Zoom Streak LT4 (2) Miles: 4.25
Weight: 0.00
Add Comment
Thu, Oct 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run at home.

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 0.00
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Sat, Oct 16, 2021
Race: Bourbon Chase (189.5 Miles) 26:03:54, Place overall: 21, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.350.000.000.0021.35

Leg 9 of the Chase: 5:28pm (friday) start.  Hot and humid after a rain storm.  Stomach doesn't feel good.  Breathing hard too.  7.80 miles at an 7:45 mpm average

 

Leg 21 of the Chase: Straight up US 27 out of Harrodsburg after the 1 hour delay due to lighting and tornado warnings.  2:04am 5.69 miles at a 7:38 mpm average

 

Leg 33 of the Chase: East out of Midway, KY.  10:21 am start.  A little cooler feeling after the storm front pushed through.  7:33 mpm average for 7.86 miles

 

Nike Vaper Fly Next Miles: 13.55Nike Vaporfly Next (2) Miles: 7.80
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.850.000.000.0040.85
Zoom Fly 3 (1) Miles: 5.00Nike Zoom Streak LT4 (2) Miles: 14.50Nike Vaper Fly Next Miles: 13.55Nike Vaporfly Next (2) Miles: 7.80
Weight: 0.00
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